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  6. Chives vs. Lablab

Chives vs. Lablab — In-Depth Nutrition Comparison

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The main differences between chives and lablab

  • Chives are richer in vitamin A, vitamin C, folate, and vitamin B6, yet lablab is richer in iron, zinc, copper, vitamin B1, magnesium, and phosphorus.
  • Daily need coverage for vitamin A for chives is 87% higher.

Food types used in this article are Chives, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chives vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +130%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +95.2%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +186.3%
Contains more CopperCopper +117.2%
Contains more ZincZinc +408.9%
Contains more PhosphorusPhosphorus +106.9%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B6Vitamin B6 +273%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2525%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Lablab DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0mg 65%
Iron 1.6mg 4.58mg 37%
Folate 105µg 4µg 25%
Vitamin A 218µg 0µg 24%
Zinc 0.56mg 2.85mg 21%
Copper 0.157mg 0.341mg 20%
Vitamin B1 0.078mg 0.27mg 16%
Fiber 2.5g 10%
Magnesium 42mg 82mg 10%
Protein 3.27g 8.14g 10%
Phosphorus 58mg 120mg 9%
Vitamin B6 0.138mg 0.037mg 8%
Vitamin B2 0.115mg 0.037mg 6%
Manganese 0.373mg 0.482mg 5%
Calcium 92mg 40mg 5%
Carbs 4.35g 20.69g 5%
Calories 30kcal 117kcal 4%
Selenium 0.9µg 2.8µg 3%
Vitamin E 0.21mg 1%
Vitamin B3 0.647mg 0.411mg 1%
Potassium 296mg 337mg 1%
Choline 5.2mg 1%
Fats 0.73g 0.58g 0%
Net carbs 1.85g 20.69g N/A
Sugar 1.85g N/A
Sodium 3mg 7mg 0%
Vitamin B5 0.324mg 0.316mg 0%
Saturated fat 0.146g 0.099g 0%
Monounsaturated fat 0.095g 0.026g 0%
Polyunsaturated fat 0.267g 0.245g 0%
Tryptophan 0.037mg 0.068mg 0%
Threonine 0.128mg 0.315mg 0%
Isoleucine 0.139mg 0.39mg 0%
Leucine 0.195mg 0.691mg 0%
Lysine 0.163mg 0.556mg 0%
Methionine 0.036mg 0.065mg 0%
Phenylalanine 0.105mg 0.41mg 0%
Valine 0.145mg 0.422mg 0%
Histidine 0.057mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +25.9%
Contains more WaterWater +31.1%
Contains more ProteinProtein +148.9%
Contains more CarbsCarbs +375.6%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +265.4%
Contains less Sat. FatSaturated fat -32.2%
~equal in Polyunsaturated fat ~0.245g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.