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  6. Chives vs. Jujube

Chives vs. Jujube — In-Depth Nutrition Comparison

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Important differences between Chives and Jujube

  • Chives have more Vitamin A RAE, Iron, Manganese, Copper, Magnesium, Calcium, Vitamin B2, and Phosphorus, however, Jujube have more Vitamin C.
  • Chives' daily need coverage for Vitamin A RAE is 24% more.
  • Chives have 11 times more Zinc than Jujube. Chives have 0.56mg of Zinc, while Jujube has 0.05mg.

The food varieties used in the comparison are Chives, raw and Jujube, raw.

Infographic

Chives vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
0
Jujube
Jujube
Contains more Calcium +338.1%
Contains more Iron +233.3%
Contains more Magnesium +320%
Contains more Phosphorus +152.2%
Contains more Potassium +18.4%
Contains more Zinc +1020%
Contains more Copper +115.1%
Contains more Manganese +344%
Equal in Sodium - 3
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +338.1%
Contains more Iron +233.3%
Contains more Magnesium +320%
Contains more Phosphorus +152.2%
Contains more Potassium +18.4%
Contains more Zinc +1020%
Contains more Copper +115.1%
Contains more Manganese +344%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
2
Jujube
Jujube
Contains more Vitamin A +10782.5%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B6 +70.4%
Contains more Vitamin C +18.8%
Contains more Vitamin B3 +39.1%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +10782.5%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B6 +70.4%
Contains more Vitamin C +18.8%
Contains more Vitamin B3 +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Jujube
Jujube
Contains more Protein +172.5%
Contains more Fats +265%
Contains more Water +16.4%
Contains more Other +96.1%
Contains more Carbs +365.1%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +172.5%
Contains more Fats +265%
Contains more Water +16.4%
Contains more Other +96.1%
Contains more Carbs +365.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Jujube Opinion
Net carbs 1.85g 20.23g Jujube
Protein 3.27g 1.2g Chives
Fats 0.73g 0.2g Chives
Carbs 4.35g 20.23g Jujube
Calories 30kcal 79kcal Jujube
Sugar 1.85g Jujube
Fiber 2.5g Chives
Calcium 92mg 21mg Chives
Iron 1.6mg 0.48mg Chives
Magnesium 42mg 10mg Chives
Phosphorus 58mg 23mg Chives
Potassium 296mg 250mg Chives
Sodium 3mg 3mg
Zinc 0.56mg 0.05mg Chives
Copper 0.157mg 0.073mg Chives
Manganese 0.373mg 0.084mg Chives
Selenium 0.9µg Chives
Vitamin A 4353IU 40IU Chives
Vitamin A RAE 218µg 2µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 69mg Jujube
Vitamin B1 0.078mg 0.02mg Chives
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 0.9mg Jujube
Vitamin B5 0.324mg Chives
Vitamin B6 0.138mg 0.081mg Chives
Folate 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g Jujube
Monounsaturated Fat 0.095g Chives
Polyunsaturated fat 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
24%
Jujube
Minerals Daily Need Coverage Score
29%
Chives
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.