Chives vs. Mixed nuts — In-Depth Nutrition Comparison
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Summary of differences between chives and mixed nuts
- Chives have more vitamin K, vitamin A, and vitamin C; however, mixed nuts are higher in copper, manganese, selenium, phosphorus, vitamin E, magnesium, and vitamin B3.
- Chives cover your daily need for vitamin K, 173% more than mixed nuts.
- Chives have 1451 times more vitamin A than mixed nuts. While chives have 4353IU of vitamin A, mixed nuts have only 3IU.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +445.2% |
| Contains more CalciumCalcium | +27.2% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +477.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +686.2% |
| Contains more ManganeseManganese | +446.9% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +3631.6% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin EVitamin E | +3623.8% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +1091.5% |
| Contains more Vitamin B5Vitamin B5 | +251.9% |
| Contains more Vitamin B6Vitamin B6 | +155.1% |
| Contains more CholineCholine | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4258.2% |
| Contains more ProteinProtein | +512.8% |
| Contains more FatsFats | +7290.4% |
| Contains more CarbsCarbs | +383.9% |
| Contains more OtherOther | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +29887.4% |
| Contains more Poly. FatPolyunsaturated fat | +5372.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 5.7µg | 173% |
| Polyunsaturated fat | 0.267g | 14.612g | 96% |
| Copper | 0.157mg | 0.907mg | 83% |
| Fats | 0.73g | 53.95g | 82% |
| Manganese | 0.373mg | 2.04mg | 72% |
| Monounsaturated fat | 0.095g | 28.488g | 71% |
| Vitamin C | 58.1mg | 0.5mg | 64% |
| Selenium | 0.9µg | 33.9µg | 60% |
| Phosphorus | 58mg | 456mg | 57% |
| Vitamin E | 0.21mg | 7.82mg | 51% |
| Magnesium | 42mg | 229mg | 45% |
| Vitamin B3 | 0.647mg | 7.709mg | 44% |
| Saturated fat | 0.146g | 8.711g | 39% |
| Protein | 3.27g | 20.04g | 34% |
| Calories | 30kcal | 607kcal | 29% |
| Zinc | 0.56mg | 3.36mg | 25% |
| Vitamin A | 218µg | 0µg | 24% |
| Fiber | 2.5g | 7g | 18% |
| Vitamin B5 | 0.324mg | 1.14mg | 16% |
| Vitamin B6 | 0.138mg | 0.352mg | 16% |
| Iron | 1.6mg | 2.61mg | 13% |
| Potassium | 296mg | 632mg | 10% |
| Choline | 5.2mg | 52mg | 9% |
| Vitamin B1 | 0.078mg | 0.189mg | 9% |
| Carbs | 4.35g | 21.05g | 6% |
| Vitamin B2 | 0.115mg | 0.196mg | 6% |
| Folate | 105µg | 83µg | 6% |
| Calcium | 92mg | 117mg | 3% |
| Starch | 4.2g | 2% | |
| Net carbs | 1.85g | 14.05g | N/A |
| Sugar | 1.85g | 4.15g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.037mg | 0.22mg | 0% |
| Threonine | 0.128mg | 0.703mg | 0% |
| Isoleucine | 0.139mg | 0.826mg | 0% |
| Leucine | 0.195mg | 1.656mg | 0% |
| Lysine | 0.163mg | 0.782mg | 0% |
| Methionine | 0.036mg | 0.283mg | 0% |
| Phenylalanine | 0.105mg | 1.182mg | 0% |
| Valine | 0.145mg | 1.001mg | 0% |
| Histidine | 0.057mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
50%
Minerals Daily Need Coverage Score
29%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 8.565g)
Which food is cheaper?
Chives is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.