Chives vs. Mousse — In-Depth Nutrition Comparison
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How are chives and mousse different?
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, manganese, and iron, while mousse is higher in vitamin B12 and selenium.
- Chives cover your daily need for vitamin K, 176% more than mousse.
- Chives contain 581 times more vitamin C than mousse. Chives contain 58.1mg of vitamin C, while mousse contains 0.1mg.
- Chives are lower in saturated fat.
Chives, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +107% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +109.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +532.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58000% |
| Contains more Vitamin AVitamin A | +55.7% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +343.2% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more Vitamin KVitamin K | +13193.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 1.6µg | 176% |
| Vitamin C | 58.1mg | 0.1mg | 64% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.146g | 9.151g | 41% |
| Fats | 0.73g | 16g | 23% |
| Folate | 105µg | 15µg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.373mg | 0.059mg | 14% |
| Iron | 1.6mg | 0.55mg | 13% |
| Monounsaturated fat | 0.095g | 5.027g | 12% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Calories | 30kcal | 225kcal | 10% |
| Vitamin A | 218µg | 140µg | 9% |
| Copper | 0.157mg | 0.075mg | 9% |
| Fiber | 2.5g | 0.6g | 8% |
| Phosphorus | 58mg | 117mg | 8% |
| Vitamin B2 | 0.115mg | 0.205mg | 7% |
| Vitamin B6 | 0.138mg | 0.058mg | 6% |
| Potassium | 296mg | 143mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Vitamin B5 | 0.324mg | 0.533mg | 4% |
| Polyunsaturated fat | 0.267g | 0.879g | 4% |
| Carbs | 4.35g | 16.07g | 4% |
| Vitamin B3 | 0.647mg | 0.146mg | 3% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Sodium | 3mg | 38mg | 2% |
| Vitamin E | 0.21mg | 0.51mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.27g | 4.14g | 2% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Choline | 5.2mg | 1% | |
| Net carbs | 1.85g | 15.47g | N/A |
| Calcium | 92mg | 96mg | 0% |
| Sugar | 1.85g | 14.81g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +2091.8% |
| Contains more CarbsCarbs | +269.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5191.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.2% |
