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  6. Chives vs. Nori

Chives vs. Nori — In-Depth Nutrition Comparison

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Important differences between chives and nori

  • Chives have more vitamin K, vitamin C, magnesium, and fiber; however, nori has more manganese, vitamin B2, vitamin A, copper, folate, and vitamin E.
  • Chives' daily need coverage for vitamin K is 174% more.
  • Chives have 21 times more magnesium than nori. Chives have 42mg of magnesium, while nori has 2mg.

The food varieties used in the comparison are Chives, raw and Seaweed, laver, raw.

Infographic

Chives vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +31.4%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +12.5%
Contains more CopperCopper +68.2%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +164.9%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin CVitamin C +49%
Contains more Vitamin KVitamin K +5217.5%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B2Vitamin B2 +287.8%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +39%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Nori DV% diff.
Vitamin K 212.7µg 4µg 174%
Manganese 0.373mg 0.988mg 27%
Vitamin B2 0.115mg 0.446mg 25%
Vitamin C 58.1mg 39mg 21%
Copper 0.157mg 0.264mg 12%
Magnesium 42mg 2mg 10%
Folate 105µg 146µg 10%
Fiber 2.5g 0.3g 9%
Protein 3.27g 5.81g 5%
Vitamin A 218µg 260µg 5%
Vitamin E 0.21mg 1mg 5%
Vitamin B3 0.647mg 1.47mg 5%
Zinc 0.56mg 1.05mg 4%
Vitamin B5 0.324mg 0.521mg 4%
Iron 1.6mg 1.8mg 3%
Calcium 92mg 70mg 2%
Potassium 296mg 356mg 2%
Sodium 3mg 48mg 2%
Vitamin B1 0.078mg 0.098mg 2%
Vitamin B6 0.138mg 0.159mg 2%
Fats 0.73g 0.28g 1%
Choline 5.2mg 10.4mg 1%
Polyunsaturated fat 0.267g 0.11g 1%
Calories 30kcal 35kcal 0%
Protein per 100 calories 11g 17g N/A
Calories per 10 g protein 92kcal 60kcal N/A
Weight per 100 calories 333g 286g N/A
Net carbs 1.85g 4.81g N/A
Carbs 4.35g 5.11g 0%
Sugar 1.85g 0.49g N/A
Phosphorus 58mg 58mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.146g 0.061g 0%
Monounsaturated fat 0.095g 0.025g 0%
Tryptophan 0.037mg 0.043mg 0%
Threonine 0.128mg 0.232mg 0%
Isoleucine 0.139mg 0.259mg 0%
Leucine 0.195mg 0.501mg 0%
Lysine 0.163mg 0.222mg 0%
Methionine 0.036mg 0.145mg 0%
Phenylalanine 0.105mg 0.273mg 0%
Valine 0.145mg 0.402mg 0%
Histidine 0.057mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +160.7%
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +277%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +280%
Contains more Poly. FatPolyunsaturated fat +142.7%
Contains less Sat. FatSaturated fat -58.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.