Chives vs. Nori — In-Depth Nutrition Comparison
Compare
Important differences between chives and nori
- Chives have more vitamin K, vitamin C, magnesium, and fiber; however, nori has more manganese, vitamin B2, vitamin A, copper, folate, and vitamin E.
- Chives' daily need coverage for vitamin K is 174% more.
- Chives have 21 times more magnesium than nori. Chives have 42mg of magnesium, while nori has 2mg.
The food varieties used in the comparison are Chives, raw and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +31.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +164.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49% |
| Contains more Vitamin KVitamin K | +5217.5% |
| Contains more Vitamin AVitamin A | +19.3% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 4µg | 174% |
| Manganese | 0.373mg | 0.988mg | 27% |
| Vitamin B2 | 0.115mg | 0.446mg | 25% |
| Vitamin C | 58.1mg | 39mg | 21% |
| Copper | 0.157mg | 0.264mg | 12% |
| Magnesium | 42mg | 2mg | 10% |
| Folate | 105µg | 146µg | 10% |
| Fiber | 2.5g | 0.3g | 9% |
| Protein | 3.27g | 5.81g | 5% |
| Vitamin A | 218µg | 260µg | 5% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Vitamin B3 | 0.647mg | 1.47mg | 5% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Vitamin B5 | 0.324mg | 0.521mg | 4% |
| Iron | 1.6mg | 1.8mg | 3% |
| Calcium | 92mg | 70mg | 2% |
| Potassium | 296mg | 356mg | 2% |
| Sodium | 3mg | 48mg | 2% |
| Vitamin B1 | 0.078mg | 0.098mg | 2% |
| Vitamin B6 | 0.138mg | 0.159mg | 2% |
| Fats | 0.73g | 0.28g | 1% |
| Choline | 5.2mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.267g | 0.11g | 1% |
| Calories | 30kcal | 35kcal | 0% |
| Net carbs | 1.85g | 4.81g | N/A |
| Carbs | 4.35g | 5.11g | 0% |
| Sugar | 1.85g | 0.49g | N/A |
| Phosphorus | 58mg | 58mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.146g | 0.061g | 0% |
| Monounsaturated fat | 0.095g | 0.025g | 0% |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.128mg | 0.232mg | 0% |
| Isoleucine | 0.139mg | 0.259mg | 0% |
| Leucine | 0.195mg | 0.501mg | 0% |
| Lysine | 0.163mg | 0.222mg | 0% |
| Methionine | 0.036mg | 0.145mg | 0% |
| Phenylalanine | 0.105mg | 0.273mg | 0% |
| Valine | 0.145mg | 0.402mg | 0% |
| Histidine | 0.057mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.7% |
| Contains more ProteinProtein | +77.7% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +277% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
| Contains less Sat. FatSaturated fat | -58.2% |
