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Chives vs Nori - In-Depth Nutrition Comparison

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Important differences between Chives and Nori

  • Chives have more Vitamin K, Vitamin C, Magnesium, and Fiber, however Nori have more Manganese, Vitamin B2, Copper, Folate, Vitamin E , and Vitamin B3.
  • Chives' daily need coverage for Vitamin K is 174% more.
  • Chives have 21 times more Magnesium than Nori. Chives have 42mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Chives, raw and Seaweed, laver, raw.

Infographic

Chives vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
3
:
4
Nori
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Copper +68.2%
Contains more Zinc +87.5%
Equal in Phosphorus - 58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Copper +68.2%
Contains more Zinc +87.5%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
2
:
8
Nori
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
67
Nori
Mineral Summary Score
30
Chives
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
35%
Nori
Carbohydrates
4%
Chives
5%
Nori
Fats
3%
Chives
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Nori
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chives Nori Opinion
Calories 30 35 Nori
Protein 3.27 5.81 Nori
Fats 0.73 0.28 Chives
Vitamin C 58.1 39 Chives
Net carbs 1.850000023841858 4.809999942779541 Nori
Carbs 4.35 5.11 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.8 Nori
Calcium 92 70 Chives
Potassium 296 356 Nori
Magnesium 42 2 Chives
Sugar 1.85 0.49 Nori
Fiber 2.5 0.3 Chives
Copper 0.157 0.264 Nori
Zinc 0.56 1.05 Nori
Starch
Phosphorus 58 58
Sodium 3 48 Chives
Vitamin A 4353 5202 Nori
Vitamin E 0.21 1 Nori
Vitamin D 0 0
Vitamin B1 0.078 0.098 Nori
Vitamin B2 0.115 0.446 Nori
Vitamin B3 0.647 1.47 Nori
Vitamin B5 0.324 0.521 Nori
Vitamin B6 0.138 0.159 Nori
Vitamin B12 0 0
Vitamin K 212.7 4 Chives
Folate 105 146 Nori
Trans Fat 0 0
Saturated Fat 0.146 0.061 Nori
Monounsaturated Fat 0.095 0.025 Chives
Polyunsaturated fat 0.267 0.11 Chives
Tryptophan 0.037 0.043 Nori
Threonine 0.128 0.232 Nori
Isoleucine 0.139 0.259 Nori
Leucine 0.195 0.501 Nori
Lysine 0.163 0.222 Nori
Methionine 0.036 0.145 Nori
Phenylalanine 0.105 0.273 Nori
Valine 0.145 0.402 Nori
Histidine 0.057 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.