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Chives vs Nori - In-Depth Nutrition Comparison

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Important differences between Chives and Nori

  • Chives have more Vitamin K, Vitamin C, Magnesium, and Fiber, however Nori have more Manganese, Vitamin B2, Copper, Folate, Vitamin E , and Vitamin B3.
  • Chives' daily need coverage for Vitamin K is 174% more.
  • Chives have 21 times more Magnesium than Nori. Chives have 42mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Chives, raw and Seaweed, laver, raw.

Infographic

Chives vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
3
:
4
Nori
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Zinc +87.5%
Contains more Copper +68.2%
Equal in Phosphorus - 58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Zinc +87.5%
Contains more Copper +68.2%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
2
:
8
Nori
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Nori
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Nori Opinion
Net carbs 1.85g 4.81g Nori
Protein 3.27g 5.81g Nori
Fats 0.73g 0.28g Chives
Carbs 4.35g 5.11g Nori
Calories 30kcal 35kcal Nori
Starch g g
Fructose g g
Sugar 1.85g 0.49g Nori
Fiber 2.5g 0.3g Chives
Calcium 92mg 70mg Chives
Iron 1.6mg 1.8mg Nori
Magnesium 42mg 2mg Chives
Phosphorus 58mg 58mg
Potassium 296mg 356mg Nori
Sodium 3mg 48mg Chives
Zinc 0.56mg 1.05mg Nori
Copper 0.157mg 0.264mg Nori
Vitamin A 4353IU 5202IU Nori
Vitamin E 0.21mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 39mg Chives
Vitamin B1 0.078mg 0.098mg Nori
Vitamin B2 0.115mg 0.446mg Nori
Vitamin B3 0.647mg 1.47mg Nori
Vitamin B5 0.324mg 0.521mg Nori
Vitamin B6 0.138mg 0.159mg Nori
Folate 105µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 4µg Chives
Tryptophan 0.037mg 0.043mg Nori
Threonine 0.128mg 0.232mg Nori
Isoleucine 0.139mg 0.259mg Nori
Leucine 0.195mg 0.501mg Nori
Lysine 0.163mg 0.222mg Nori
Methionine 0.036mg 0.145mg Nori
Phenylalanine 0.105mg 0.273mg Nori
Valine 0.145mg 0.402mg Nori
Histidine 0.057mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.061g Nori
Monounsaturated Fat 0.095g 0.025g Chives
Polyunsaturated fat 0.267g 0.11g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
67
Nori
Mineral Summary Score
30
Chives
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
35%
Nori
Carbohydrates
4%
Chives
5%
Nori
Fats
3%
Chives
1%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.