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  6. Chives vs. Refried beans

Chives vs. Refried beans — In-Depth Nutrition Comparison

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How are chives and refried beans different?

  • Chives are higher in vitamin K, vitamin A, vitamin C, folate, and calcium; however, refried beans are richer in selenium.
  • Daily need coverage for vitamin K for chives is 176% higher.
  • Chives have less sodium.

Chives, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Chives vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +217.2%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +29.1%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +544.4%
~equal in Potassium ~319mg
~equal in Iron ~1.44mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +868.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +10028.6%
Contains more FolateFolate +854.5%
Contains more CholineCholine +307.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Refried beans DV% diff.
Vitamin K 212.7µg 2.1µg 176%
Vitamin C 58.1mg 6mg 58%
Vitamin A 218µg 0µg 24%
Folate 105µg 11µg 24%
Histidine 0.057mg 153mg 22%
Sodium 3mg 370mg 16%
Selenium 0.9µg 5.8µg 9%
Calcium 92mg 29mg 6%
Fiber 2.5g 3.7g 5%
Phosphorus 58mg 92mg 5%
Manganese 0.373mg 0.289mg 4%
Starch 7.43g 3%
Vitamin B5 0.324mg 0.189mg 3%
Calories 30kcal 90kcal 3%
Vitamin B6 0.138mg 0.103mg 3%
Copper 0.157mg 0.129mg 3%
Vitamin B2 0.115mg 0.079mg 3%
Choline 5.2mg 21.2mg 3%
Carbs 4.35g 13.55g 3%
Protein 3.27g 4.98g 3%
Saturated fat 0.146g 0.631g 2%
Polyunsaturated fat 0.267g 0.543g 2%
Vitamin B3 0.647mg 0.367mg 2%
Fats 0.73g 2.01g 2%
Iron 1.6mg 1.44mg 2%
Magnesium 42mg 35mg 2%
Potassium 296mg 319mg 1%
Monounsaturated fat 0.095g 0.601g 1%
Vitamin E 0.21mg 0.09mg 1%
Net carbs 1.85g 9.85g N/A
Sugar 1.85g 0.54g N/A
Zinc 0.56mg 0.58mg 0%
Vitamin B1 0.078mg 0.076mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.037mg 0.065mg 0%
Threonine 0.128mg 0.231mg 0%
Isoleucine 0.139mg 0.242mg 0%
Leucine 0.195mg 0.438mg 0%
Lysine 0.163mg 0.377mg 0%
Methionine 0.036mg 0.083mg 0%
Phenylalanine 0.105mg 0.297mg 0%
Valine 0.145mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +16.6%
Contains more ProteinProtein +52.3%
Contains more FatsFats +175.3%
Contains more CarbsCarbs +211.5%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +532.6%
Contains more Poly. FatPolyunsaturated fat +103.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.