Chives vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between chives and rice pudding
- Chives are richer in vitamin A, vitamin C, folate, copper, iron, manganese, fiber, vitamin B6, and magnesium, yet rice pudding is richer in vitamin B12.
- Daily need coverage for vitamin A for chives is 84% higher.
- Chives contain 83 times more vitamin C than rice pudding. Chives contain 58.1mg of vitamin C, while rice pudding contains 0.7mg.
- Chives have a lower glycemic index than rice pudding.
Food types used in this article are Chives, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +772.2% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +554.4% |
| Contains more CalciumCalcium | +14.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin AVitamin A | +373.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +294.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 0.7mg | 64% |
| Folate | 105µg | 4µg | 25% |
| Vitamin A | 218µg | 46µg | 19% |
| Copper | 0.157mg | 0.018mg | 15% |
| Iron | 1.6mg | 0.37mg | 15% |
| Manganese | 0.373mg | 0.057mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.5g | 0.1g | 10% |
| Vitamin B6 | 0.138mg | 0.035mg | 8% |
| Magnesium | 42mg | 13mg | 7% |
| Sodium | 3mg | 109mg | 5% |
| Potassium | 296mg | 130mg | 5% |
| Carbs | 4.35g | 20.81g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Phosphorus | 58mg | 87mg | 4% |
| Saturated fat | 0.146g | 0.967g | 4% |
| Calories | 30kcal | 111kcal | 4% |
| Vitamin B2 | 0.115mg | 0.141mg | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.56mg | 0.38mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.267g | 0.06g | 1% |
| Monounsaturated fat | 0.095g | 0.441g | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 1.63g | 1% |
| Calcium | 92mg | 105mg | 1% |
| Vitamin B5 | 0.324mg | 0.288mg | 1% |
| Vitamin B3 | 0.647mg | 0.443mg | 1% |
| Protein | 3.27g | 3.29g | 0% |
| Net carbs | 1.85g | 20.71g | N/A |
| Sugar | 1.85g | N/A | |
| Vitamin B1 | 0.078mg | 0.075mg | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.128mg | 0.126mg | 0% |
| Isoleucine | 0.139mg | 0.169mg | 0% |
| Leucine | 0.195mg | 0.273mg | 0% |
| Lysine | 0.163mg | 0.221mg | 0% |
| Methionine | 0.036mg | 0.07mg | 0% |
| Phenylalanine | 0.105mg | 0.135mg | 0% |
| Valine | 0.145mg | 0.187mg | 0% |
| Histidine | 0.057mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +123.3% |
| Contains more CarbsCarbs | +378.4% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
| Contains more Mono. FatMonounsaturated fat | +364.2% |
