Chives vs. Rose hips — In-Depth Nutrition Comparison
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How are chives and rose hips different?
- Chives are higher in vitamin K, folate, and iron; however, rose hips are richer in vitamin C, fiber, vitamin E, manganese, vitamin B5, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 409% higher.
- Chives contain 35 times more folate than rose hips. While chives contain 105µg of folate, rose hips contain only 3µg.
- Chives have a lower glycemic index (45) than rose hips (64).
Chives, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +124% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +83.7% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ManganeseManganese | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +721.2% |
| Contains more FolateFolate | +3400% |
| Contains more Vitamin CVitamin C | +633.2% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.1mg | 426mg | 409% |
| Vitamin K | 212.7µg | 25.9µg | 156% |
| Fiber | 2.5g | 24.1g | 86% |
| Vitamin E | 0.21mg | 5.84mg | 38% |
| Manganese | 0.373mg | 1.02mg | 28% |
| Folate | 105µg | 3µg | 26% |
| Carbs | 4.35g | 38.22g | 11% |
| Vitamin B5 | 0.324mg | 0.8mg | 10% |
| Calcium | 92mg | 169mg | 8% |
| Calories | 30kcal | 162kcal | 7% |
| Iron | 1.6mg | 1.06mg | 7% |
| Magnesium | 42mg | 69mg | 6% |
| Vitamin B6 | 0.138mg | 0.076mg | 5% |
| Vitamin B1 | 0.078mg | 0.016mg | 5% |
| Copper | 0.157mg | 0.113mg | 5% |
| Vitamin B2 | 0.115mg | 0.166mg | 4% |
| Vitamin B3 | 0.647mg | 1.3mg | 4% |
| Potassium | 296mg | 429mg | 4% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Protein | 3.27g | 1.6g | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.73g | 0.34g | 1% |
| Saturated fat | 0.146g | 1% | |
| Choline | 5.2mg | 12mg | 1% |
| Net carbs | 1.85g | 14.12g | N/A |
| Sugar | 1.85g | 2.58g | N/A |
| Phosphorus | 58mg | 61mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 218µg | 217µg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +54.5% |
| Contains more CarbsCarbs | +778.6% |
| Contains more OtherOther | +18% |
