Chives vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are chives and rose hips different?
- Chives are higher in vitamin K, folate, and iron; however, rose hips are richer in vitamin C, fiber, vitamin E, manganese, vitamin B5, calcium, and magnesium.
- Daily need coverage for vitamin C for rose hips is 409% higher.
- Chives contain 35 times more folate than rose hips. While chives contain 105µg of folate, rose hips contain only 3µg.
- Chives have a lower glycemic index (45) than rose hips (64).
Chives, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +124% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +83.7% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ManganeseManganese | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +721.2% |
| Contains more FolateFolate | +3400% |
| Contains more Vitamin CVitamin C | +633.2% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more CholineCholine | +130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +54.5% |
| Contains more CarbsCarbs | +778.6% |
| Contains more OtherOther | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.1mg | 426mg | 409% |
| Vitamin K | 212.7µg | 25.9µg | 156% |
| Fiber | 2.5g | 24.1g | 86% |
| Vitamin E | 0.21mg | 5.84mg | 38% |
| Manganese | 0.373mg | 1.02mg | 28% |
| Folate | 105µg | 3µg | 26% |
| Carbs | 4.35g | 38.22g | 11% |
| Vitamin B5 | 0.324mg | 0.8mg | 10% |
| Calcium | 92mg | 169mg | 8% |
| Calories | 30kcal | 162kcal | 7% |
| Iron | 1.6mg | 1.06mg | 7% |
| Magnesium | 42mg | 69mg | 6% |
| Vitamin B6 | 0.138mg | 0.076mg | 5% |
| Vitamin B1 | 0.078mg | 0.016mg | 5% |
| Copper | 0.157mg | 0.113mg | 5% |
| Vitamin B2 | 0.115mg | 0.166mg | 4% |
| Vitamin B3 | 0.647mg | 1.3mg | 4% |
| Potassium | 296mg | 429mg | 4% |
| Zinc | 0.56mg | 0.25mg | 3% |
| Protein | 3.27g | 1.6g | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.73g | 0.34g | 1% |
| Saturated fat | 0.146g | 1% | |
| Choline | 5.2mg | 12mg | 1% |
| Net carbs | 1.85g | 14.12g | N/A |
| Sugar | 1.85g | 2.58g | N/A |
| Phosphorus | 58mg | 61mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 218µg | 217µg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
140%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.146g)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 19)
Which food is cheaper?
Chives is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.