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  6. Chives vs. Garlic powder

Chives vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between chives and garlic powder?

  • Chives are richer in vitamin K, vitamin A, and vitamin C, yet garlic powder is richer in vitamin B6, phosphorus, iron, selenium, copper, vitamin B1, and potassium.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Garlic powder has a lower glycemic index than chives.

We used Chives, raw and Spices, garlic powder types in this comparison.

Infographic

Chives vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +16.5%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +303%
Contains more IronIron +253.1%
Contains more CopperCopper +239.5%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +613.8%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4741.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +53075%
Contains more FolateFolate +123.4%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +1098.6%
Contains more CholineCholine +1198.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Garlic powder DV% diff.
Vitamin K 212.7µg 0.4µg 177%
Vitamin B6 0.138mg 1.654mg 117%
Vitamin C 58.1mg 1.2mg 63%
Phosphorus 58mg 414mg 51%
Iron 1.6mg 5.65mg 51%
Selenium 0.9µg 23.9µg 42%
Copper 0.157mg 0.533mg 42%
Vitamin B1 0.078mg 0.435mg 30%
Protein 3.27g 16.55g 27%
Potassium 296mg 1193mg 26%
Fiber 2.5g 9g 26%
Manganese 0.373mg 0.979mg 26%
Vitamin A 218µg 0µg 24%
Carbs 4.35g 72.73g 23%
Zinc 0.56mg 2.99mg 22%
Folate 105µg 47µg 15%
Calories 30kcal 331kcal 15%
Choline 5.2mg 67.5mg 11%
Magnesium 42mg 77mg 8%
Vitamin B5 0.324mg 0.743mg 8%
Vitamin E 0.21mg 0.67mg 3%
Vitamin B2 0.115mg 0.141mg 2%
Sodium 3mg 60mg 2%
Vitamin B3 0.647mg 0.796mg 1%
Calcium 92mg 79mg 1%
Polyunsaturated fat 0.267g 0.178g 1%
Fats 0.73g 0.73g 0%
Net carbs 1.85g 63.73g N/A
Sugar 1.85g 2.43g N/A
Saturated fat 0.146g 0.249g 0%
Monounsaturated fat 0.095g 0.115g 0%
Tryptophan 0.037mg 0.121mg 0%
Threonine 0.128mg 0.374mg 0%
Isoleucine 0.139mg 0.414mg 0%
Leucine 0.195mg 0.728mg 0%
Lysine 0.163mg 0.768mg 0%
Methionine 0.036mg 0.111mg 0%
Phenylalanine 0.105mg 0.525mg 0%
Valine 0.145mg 0.667mg 0%
Histidine 0.057mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1305.4%
Contains more ProteinProtein +406.1%
Contains more CarbsCarbs +1572%
Contains more OtherOther +254%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +50%
Contains more Mono. FatMonounsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.