Chives vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between chives and white chocolate
- Chives have more vitamin K, vitamin A, vitamin C, folate, iron, and manganese; however, white chocolate is higher in vitamin B12, phosphorus, and vitamin B2.
- Chives cover your daily need for vitamin K, 170% more than white chocolate.
- Chives have 145 times more vitamin A than white chocolate. While chives have 4353IU of vitamin A, white chocolate has only 30IU.
- Chives have less saturated fat.
These are the specific foods used in this comparison Chives, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +161.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +4562.5% |
| Contains more CalciumCalcium | +116.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +203.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11520% |
| Contains more Vitamin AVitamin A | +2322.2% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin KVitamin K | +2237.4% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +467.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 9.1µg | 170% |
| Saturated fat | 0.146g | 19.412g | 88% |
| Vitamin C | 58.1mg | 0.5mg | 64% |
| Fats | 0.73g | 32.09g | 48% |
| Folate | 105µg | 7µg | 25% |
| Calories | 30kcal | 539kcal | 25% |
| Vitamin A | 218µg | 9µg | 23% |
| Monounsaturated fat | 0.095g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 4.35g | 59.24g | 18% |
| Iron | 1.6mg | 0.24mg | 17% |
| Phosphorus | 58mg | 176mg | 17% |
| Manganese | 0.373mg | 0.008mg | 16% |
| Vitamin B2 | 0.115mg | 0.282mg | 13% |
| Calcium | 92mg | 199mg | 11% |
| Copper | 0.157mg | 0.06mg | 11% |
| Fiber | 2.5g | 0.2g | 9% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B5 | 0.324mg | 0.608mg | 6% |
| Vitamin B6 | 0.138mg | 0.056mg | 6% |
| Vitamin E | 0.21mg | 0.96mg | 5% |
| Protein | 3.27g | 5.87g | 5% |
| Polyunsaturated fat | 0.267g | 1.013g | 5% |
| Sodium | 3mg | 90mg | 4% |
| Choline | 5.2mg | 29.5mg | 4% |
| Zinc | 0.56mg | 0.74mg | 2% |
| Vitamin B1 | 0.078mg | 0.063mg | 1% |
| Vitamin B3 | 0.647mg | 0.745mg | 1% |
| Net carbs | 1.85g | 59.04g | N/A |
| Potassium | 296mg | 286mg | 0% |
| Sugar | 1.85g | 59g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6873.1% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +4295.9% |
| Contains more CarbsCarbs | +1261.8% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +9475.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
