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  6. Chocolate brownie vs. Allspice

Chocolate brownie vs. Allspice — In-Depth Nutrition Comparison

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A recap on the differences between chocolate brownie and allspice

  • Chocolate brownie has more selenium; however, allspice is higher in manganese, iron, calcium, vitamin C, potassium, magnesium, and copper.
  • Allspice covers your daily manganese needs 102% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Spices, allspice, ground.

Infographic

Chocolate brownie vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +16.8%
Contains more SeleniumSelenium +325.9%
Contains more MagnesiumMagnesium +154.7%
Contains more CalciumCalcium +1059.6%
Contains more PotassiumPotassium +493.2%
Contains more IronIron +283.7%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +401.4%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +551.9%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12966.7%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more FolateFolate +24.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Allspice DV% diff.
Manganese 0.587mg 2.943mg 102%
Fiber 21.6g 86%
Iron 1.84mg 7.06mg 65%
Calcium 57mg 661mg 60%
Polyunsaturated fat 9.412g 2.36g 47%
Vitamin C 0.3mg 39.2mg 43%
Fats 29.1g 8.69g 31%
Potassium 176mg 1044mg 26%
Monounsaturated fat 10.839g 0.66g 25%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.55g 22%
Magnesium 53mg 135mg 20%
Copper 0.388mg 0.553mg 18%
Vitamin A 176µg 27µg 17%
Selenium 11.5µg 2.7µg 16%
Vitamin B3 0.982mg 2.86mg 12%
Sodium 343mg 77mg 12%
Calories 466kcal 263kcal 10%
Vitamin B2 0.19mg 0.063mg 10%
Vitamin B6 0.094mg 0.21mg 9%
Vitamin B5 0.328mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 72.12g 7%
Vitamin B1 0.141mg 0.101mg 3%
Phosphorus 132mg 113mg 3%
Folate 29µg 36µg 2%
Protein 6.2g 6.09g 0%
Net carbs 50.2g 50.52g N/A
Zinc 0.97mg 1.01mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +234.9%
Contains more WaterWater +48.9%
Contains more CarbsCarbs +43.7%
Contains more OtherOther +144.2%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1542.3%
Contains more Poly. FatPolyunsaturated fat +298.8%
Contains less Sat. FatSaturated fat -65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.