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Chocolate brownie vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and apple cider vinegar

  • Apple cider vinegar has less copper, selenium, iron, phosphorus, vitamin A, manganese, and vitamin B2.
  • Chocolate brownie's daily need coverage for copper is 42% more.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Vinegar, cider.

Infographic

Chocolate brownie vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +820%
Contains more CopperCopper +4750%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +135.7%
Contains more SeleniumSelenium +11400%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Apple cider vinegar DV% diff.
Polyunsaturated fat 9.412g 0g 63%
Fats 29.1g 0g 45%
Copper 0.388mg 0.008mg 42%
Saturated fat 7.319g 0g 33%
Monounsaturated fat 10.839g 0g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 21kcal 22%
Selenium 11.5µg 0.1µg 21%
Iron 1.84mg 0.2mg 21%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 8mg 18%
Carbs 50.2g 0.93g 16%
Manganese 0.587mg 0.249mg 15%
Sodium 343mg 5mg 15%
Vitamin B2 0.19mg 0mg 15%
Vitamin B1 0.141mg 0mg 12%
Protein 6.2g 0g 12%
Magnesium 53mg 5mg 11%
Zinc 0.97mg 0.04mg 8%
Vitamin B5 0.328mg 0mg 7%
Vitamin B6 0.094mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 0µg 7%
Vitamin B3 0.982mg 0mg 6%
Calcium 57mg 7mg 5%
Potassium 176mg 73mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0.93g N/A
Sugar 0.4g N/A
Tryptophan 0.078mg 0mg 0%
Threonine 0.228mg 0mg 0%
Isoleucine 0.265mg 0mg 0%
Leucine 0.447mg 0mg 0%
Lysine 0.283mg 0mg 0%
Methionine 0.132mg 0mg 0%
Phenylalanine 0.298mg 0mg 0%
Valine 0.323mg 0mg 0%
Histidine 0.136mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5297.8%
Contains more WaterWater +644.5%
Contains more OtherOther +176.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.