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Chocolate brownie vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and barbecue sauce

  • Barbecue sauce contains less copper, manganese, selenium, phosphorus, iron, vitamin A, and vitamin B2 than chocolate brownie.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Sauce, barbecue.

Infographic

Chocolate brownie vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +307.7%
Contains more CalciumCalcium +72.7%
Contains more IronIron +187.5%
Contains more CopperCopper +438.9%
Contains more ZincZinc +470.6%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -66.6%
Contains more ManganeseManganese +365.9%
Contains more SeleniumSelenium +784.6%
Contains more PotassiumPotassium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B2Vitamin B2 +239.3%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1350%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +656.1%
Contains more FatsFats +4519%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +334.2%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +13118.3%
Contains more Poly. FatPolyunsaturated fat +9218.8%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Barbecue sauce DV% diff.
Polyunsaturated fat 9.412g 0.101g 62%
Fats 29.1g 0.63g 44%
Copper 0.388mg 0.072mg 35%
Saturated fat 7.319g 0.045g 33%
Sodium 343mg 1027mg 30%
Monounsaturated fat 10.839g 0.082g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.126mg 20%
Selenium 11.5µg 1.3µg 19%
Fructose 14.17g 18%
Vitamin A 176µg 11µg 18%
Phosphorus 132mg 20mg 16%
Calories 466kcal 172kcal 15%
Iron 1.84mg 0.64mg 15%
Protein 6.2g 0.82g 11%
Magnesium 53mg 13mg 10%
Vitamin B1 0.141mg 0.023mg 10%
Vitamin B2 0.19mg 0.056mg 10%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.17mg 7%
Folate 29µg 2µg 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Carbs 50.2g 40.77g 3%
Vitamin B5 0.328mg 0.164mg 3%
Vitamin K 1.8µg 2%
Vitamin B3 0.982mg 0.597mg 2%
Potassium 176mg 232mg 2%
Calcium 57mg 33mg 2%
Vitamin B6 0.094mg 0.075mg 1%
Choline 7.1mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 50.2g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
7%
Barbecue sauce
Minerals Daily Need Coverage Score
54%
Chocolate brownie
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 684mg)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 7.274g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.