Chocolate brownie vs. Baked beans — In-Depth Nutrition Comparison

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How are chocolate brownie and baked beans different?

Chocolate brownie is higher in copper, vitamin A, manganese, vitamin B2, selenium, and vitamin B12; however, baked beans are richer in potassium.
Daily need coverage for saturated fat for chocolate brownie is 27% higher.
Baked beans have less cholesterol.

Cookies, brownies, prepared from recipe and Beans, baked, home prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Baked beans

Contains more MagnesiumMagnesium	+23.3%
Contains more CopperCopper	+144%
Contains more ZincZinc	+32.9%
Contains more PhosphorusPhosphorus	+21.1%
Contains less SodiumSodium	-18.7%
Contains more ManganeseManganese	+130.2%
Contains more SeleniumSelenium	+101.8%

Contains more PotassiumPotassium

+103.4%

~equal in Calcium ~61mg

~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Baked beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+287.8%
Contains more Vitamin B3Vitamin B3	+140.7%
Contains more Vitamin B5Vitamin B5	+111.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+266.7%
Contains more FolateFolate	+65.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B6 ~0.09mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.74g	58%
Fats	29.1g	5.15g	37%
Copper	0.388mg	0.159mg	25%
Saturated fat	7.319g	1.948g	24%
Cholesterol	73mg	5mg	23%
Fiber		5.5g	22%
Monounsaturated fat	10.839g	2.133g	22%
Vitamin A	176µg	0µg	20%
Calories	466kcal	155kcal	16%
Manganese	0.587mg	0.255mg	14%
Selenium	11.5µg	5.7µg	11%
Vitamin B2	0.19mg	0.049mg	11%
Carbs	50.2g	21.63g	10%
Vitamin B12	0.16µg	0µg	7%
Potassium	176mg	358mg	5%
Folate	29µg	48µg	5%
Vitamin B3	0.982mg	0.408mg	4%
Phosphorus	132mg	109mg	3%
Sodium	343mg	422mg	3%
Vitamin B5	0.328mg	0.155mg	3%
Zinc	0.97mg	0.73mg	2%
Iron	1.84mg	1.99mg	2%
Magnesium	53mg	43mg	2%
Protein	6.2g	5.54g	1%
Vitamin C	0.3mg	1.1mg	1%
Net carbs	50.2g	16.13g	N/A
Calcium	57mg	61mg	0%
Vitamin B1	0.141mg	0.136mg	0%
Vitamin B6	0.094mg	0.09mg	0%
Tryptophan	0.078mg	0.067mg	0%
Threonine	0.228mg	0.228mg	0%
Isoleucine	0.265mg	0.242mg	0%
Leucine	0.447mg	0.428mg	0%
Lysine	0.283mg	0.379mg	0%
Methionine	0.132mg	0.086mg	0%
Phenylalanine	0.298mg	0.287mg	0%
Valine	0.323mg	0.282mg	0%
Histidine	0.136mg	0.153mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A