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Chocolate brownie vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and black pepper

  • Chocolate brownie contains less manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, and vitamin B6 than black pepper.
  • Daily need coverage for manganese for black pepper is 529% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Spices, pepper, black.

Infographic

Chocolate brownie vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +134.7%
Contains more MagnesiumMagnesium +222.6%
Contains more CalciumCalcium +677.2%
Contains more PotassiumPotassium +655.1%
Contains more IronIron +427.7%
Contains more CopperCopper +242.8%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +2072.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +551.9%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.6%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +209.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +792.6%
Contains more ProteinProtein +67.6%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +423.2%
~equal in Water ~12.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1366.7%
Contains more Poly. FatPolyunsaturated fat +843.1%
Contains less Sat. FatSaturated fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Black pepper
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Black pepper DV% diff.
Manganese 0.587mg 12.753mg 529%
Vitamin K 163.7µg 136%
Copper 0.388mg 1.33mg 105%
Fiber 25.3g 101%
Iron 1.84mg 9.71mg 98%
Polyunsaturated fat 9.412g 0.998g 56%
Fats 29.1g 3.26g 40%
Calcium 57mg 443mg 39%
Potassium 176mg 1329mg 34%
Magnesium 53mg 171mg 28%
Saturated fat 7.319g 1.392g 27%
Monounsaturated fat 10.839g 0.739g 25%
Cholesterol 73mg 0mg 24%
Vitamin B5 0.328mg 1.399mg 21%
Vitamin A 176µg 27µg 17%
Vitamin B6 0.094mg 0.291mg 15%
Sodium 343mg 20mg 14%
Selenium 11.5µg 4.9µg 12%
Calories 466kcal 251kcal 11%
Protein 6.2g 10.39g 8%
Vitamin E 1.04mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 63.95g 5%
Phosphorus 132mg 158mg 4%
Vitamin B1 0.141mg 0.108mg 3%
Folate 29µg 17µg 3%
Choline 11.3mg 2%
Zinc 0.97mg 1.19mg 2%
Vitamin B3 0.982mg 1.143mg 1%
Vitamin B2 0.19mg 0.18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.078mg 0.058mg 0%
Threonine 0.228mg 0.244mg 0%
Isoleucine 0.265mg 0.366mg 0%
Leucine 0.447mg 1.014mg 0%
Lysine 0.283mg 0.244mg 0%
Methionine 0.132mg 0.096mg 0%
Phenylalanine 0.298mg 0.446mg 0%
Valine 0.323mg 0.547mg 0%
Histidine 0.136mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
54%
Black pepper
Minerals Daily Need Coverage Score
54%
Chocolate brownie
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 5.927g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.