Chocolate brownie vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and bologna sausage
- Chocolate brownie has more copper, manganese, vitamin A, and iron; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, and zinc.
- Daily need coverage for copper for chocolate brownie is 34% higher.
- Chocolate brownie is lower in sodium.
- Chocolate brownie has a higher glycemic index than bologna sausage.
Food types used in this article are Cookies, brownies, prepared from recipe and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +385% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +1530.6% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more ZincZinc | +109.3% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B3Vitamin B3 | +297.1% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.107g | 49% |
| Copper | 0.388mg | 0.08mg | 34% |
| Vitamin B1 | 0.141mg | 0.523mg | 32% |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Sodium | 343mg | 907mg | 25% |
| Manganese | 0.587mg | 0.036mg | 24% |
| Vitamin A | 176µg | 0µg | 20% |
| Protein | 6.2g | 15.3g | 18% |
| Vitamin B3 | 0.982mg | 3.9mg | 18% |
| Carbs | 50.2g | 0.73g | 16% |
| Vitamin B6 | 0.094mg | 0.27mg | 14% |
| Fats | 29.1g | 19.87g | 14% |
| Iron | 1.84mg | 0.77mg | 13% |
| Calories | 466kcal | 247kcal | 11% |
| Choline | 54.4mg | 10% | |
| Zinc | 0.97mg | 2.03mg | 10% |
| Magnesium | 53mg | 14mg | 9% |
| Vitamin B5 | 0.328mg | 0.72mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Folate | 29µg | 5µg | 6% |
| Calcium | 57mg | 11mg | 5% |
| Cholesterol | 73mg | 59mg | 5% |
| Monounsaturated fat | 10.839g | 9.732g | 3% |
| Vitamin B2 | 0.19mg | 0.157mg | 3% |
| Potassium | 176mg | 281mg | 3% |
| Selenium | 11.5µg | 12.7µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 7.319g | 6.839g | 2% |
| Phosphorus | 132mg | 139mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.078mg | 0.149mg | 0% |
| Threonine | 0.228mg | 0.641mg | 0% |
| Isoleucine | 0.265mg | 0.663mg | 0% |
| Leucine | 0.447mg | 1.168mg | 0% |
| Lysine | 0.283mg | 1.204mg | 0% |
| Methionine | 0.132mg | 0.412mg | 0% |
| Phenylalanine | 0.298mg | 0.585mg | 0% |
| Valine | 0.323mg | 0.737mg | 0% |
| Histidine | 0.136mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +6776.7% |
| Contains more ProteinProtein | +146.8% |
| Contains more WaterWater | +381% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +346.7% |
~equal in
Saturated fat
~6.839g
