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  6. Chocolate brownie vs. Wheat Bread

Chocolate brownie vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Chocolate brownie and Wheat Bread different?

  • Chocolate brownie is higher in Copper, and Vitamin A RAE, however, Wheat Bread is richer in Selenium, Manganese, Vitamin B3, Iron, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Selenium from Wheat Bread is 40% higher.

Cookies, brownies, prepared from recipe and Bread, wheat, toasted are the varieties used in this article.

Infographic

Chocolate brownie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
2
:
8
Wheat Bread
Wheat Bread
Contains less Sodium -42.9%
Contains more Copper +96%
Contains more Calcium +189.5%
Contains more Iron +122.3%
Contains more Magnesium +11.3%
Contains more Phosphorus +42.4%
Contains more Potassium +26.7%
Contains more Zinc +51.5%
Contains more Manganese +134.6%
Contains more Selenium +190.4%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -42.9%
Contains more Copper +96%
Contains more Calcium +189.5%
Contains more Iron +122.3%
Contains more Magnesium +11.3%
Contains more Phosphorus +42.4%
Contains more Potassium +26.7%
Contains more Zinc +51.5%
Contains more Manganese +134.6%
Contains more Selenium +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
3
:
9
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +211.3%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +536.5%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +62.8%
Contains more Folate +196.6%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +211.3%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +536.5%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +62.8%
Contains more Folate +196.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
1
:
4
Wheat Bread
Wheat Bread
Contains more Fats +581.5%
Contains more Protein +109%
Contains more Carbs +11.1%
Contains more Water +92.3%
Contains more Other +45.8%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +581.5%
Contains more Protein +109%
Contains more Carbs +11.1%
Contains more Water +92.3%
Contains more Other +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +963.7%
Contains more Polyunsaturated fat +447.2%
Contains less Saturated Fat -86.5%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +963.7%
Contains more Polyunsaturated fat +447.2%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate brownie Wheat Bread Opinion
Net carbs 50.2g 51.07g Wheat Bread
Protein 6.2g 12.96g Wheat Bread
Fats 29.1g 4.27g Chocolate brownie
Carbs 50.2g 55.77g Wheat Bread
Calories 466kcal 313kcal Chocolate brownie
Sugar 6.42g Chocolate brownie
Fiber 4.7g Wheat Bread
Calcium 57mg 165mg Wheat Bread
Iron 1.84mg 4.09mg Wheat Bread
Magnesium 53mg 59mg Wheat Bread
Phosphorus 132mg 188mg Wheat Bread
Potassium 176mg 223mg Wheat Bread
Sodium 343mg 601mg Chocolate brownie
Zinc 0.97mg 1.47mg Wheat Bread
Copper 0.388mg 0.198mg Chocolate brownie
Manganese 0.587mg 1.377mg Wheat Bread
Selenium 11.5µg 33.4µg Wheat Bread
Vitamin A 827IU 0IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.3mg 0.2mg Chocolate brownie
Vitamin B1 0.141mg 0.439mg Wheat Bread
Vitamin B2 0.19mg 0.382mg Wheat Bread
Vitamin B3 0.982mg 6.25mg Wheat Bread
Vitamin B5 0.328mg 0.456mg Wheat Bread
Vitamin B6 0.094mg 0.153mg Wheat Bread
Folate 29µg 86µg Wheat Bread
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.078mg 0.092mg Wheat Bread
Threonine 0.228mg 0.299mg Wheat Bread
Isoleucine 0.265mg 0.258mg Chocolate brownie
Leucine 0.447mg 0.461mg Wheat Bread
Lysine 0.283mg 0.215mg Chocolate brownie
Methionine 0.132mg 0.105mg Chocolate brownie
Phenylalanine 0.298mg 0.315mg Wheat Bread
Valine 0.323mg 0.31mg Chocolate brownie
Histidine 0.136mg 0.15mg Wheat Bread
Cholesterol 73mg 0mg Wheat Bread
Saturated Fat 7.319g 0.989g Wheat Bread
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.019g Chocolate brownie
Polyunsaturated fat 9.412g 1.72g Chocolate brownie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
38%
Wheat Bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 6.33g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.