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  6. Chocolate brownie vs. Rapini

Chocolate brownie vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and rapini

  • Chocolate brownie has more copper, selenium, phosphorus, and manganese; however, rapini is richer in vitamin A, vitamin C, and folate.
  • Chocolate brownie covers your daily copper needs 38% more than rapini.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Broccoli raab, raw.

Infographic

Chocolate brownie vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +140.9%
Contains more CopperCopper +823.8%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +48.6%
Contains more SeleniumSelenium +1050%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +16.3%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more FolateFolate +186.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rapini DV% diff.
Vitamin K 224µg 187%
Polyunsaturated fat 9.412g 0.13g 62%
Fats 29.1g 0.49g 44%
Copper 0.388mg 0.042mg 38%
Saturated fat 7.319g 0.05g 33%
Monounsaturated fat 10.839g 0.026g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 22kcal 22%
Vitamin C 0.3mg 20.2mg 22%
Selenium 11.5µg 1µg 19%
Carbs 50.2g 2.85g 16%
Folate 29µg 83µg 14%
Sodium 343mg 33mg 13%
Fiber 2.7g 11%
Vitamin E 1.62mg 11%
Phosphorus 132mg 73mg 8%
Manganese 0.587mg 0.395mg 8%
Magnesium 53mg 22mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 6.2g 3.17g 6%
Vitamin B6 0.094mg 0.171mg 6%
Vitamin B2 0.19mg 0.129mg 5%
Vitamin A 176µg 131µg 5%
Calcium 57mg 108mg 5%
Iron 1.84mg 2.14mg 4%
Choline 18.3mg 3%
Vitamin B1 0.141mg 0.162mg 2%
Zinc 0.97mg 0.77mg 2%
Vitamin B3 0.982mg 1.221mg 1%
Potassium 176mg 196mg 1%
Net carbs 50.2g 0.15g N/A
Sugar 0.38g N/A
Vitamin B5 0.328mg 0.322mg 0%
Tryptophan 0.078mg 0.043mg 0%
Threonine 0.228mg 0.106mg 0%
Isoleucine 0.265mg 0.104mg 0%
Leucine 0.447mg 0.17mg 0%
Lysine 0.283mg 0.198mg 0%
Methionine 0.132mg 0.048mg 0%
Phenylalanine 0.298mg 0.128mg 0%
Valine 0.323mg 0.153mg 0%
Histidine 0.136mg 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +95.6%
Contains more FatsFats +5838.8%
Contains more CarbsCarbs +1661.4%
Contains more OtherOther +102.1%
Contains more WaterWater +634.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +41588.5%
Contains more Poly. FatPolyunsaturated fat +7140%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.