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  6. Chocolate brownie vs. Buttermilk

Chocolate brownie vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and buttermilk

  • Buttermilk has less copper, manganese, iron, selenium, vitamin A, magnesium, and vitamin B1.
  • Chocolate brownie's daily need coverage for copper is 42% more.
  • Chocolate brownie has 294 times more manganese than buttermilk. Chocolate brownie has 0.587mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk is lower in cholesterol.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Chocolate brownie vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +3580%
Contains more CopperCopper +3427.3%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +29250%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +103.5%
Contains less SodiumSodium -44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1157.1%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +1593.1%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more FolateFolate +480%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B12Vitamin B12 +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Buttermilk DV% diff.
Polyunsaturated fat 9.412g 0.033g 63%
Fats 29.1g 0.88g 43%
Copper 0.388mg 0.011mg 42%
Saturated fat 7.319g 0.548g 31%
Monounsaturated fat 10.839g 0.254g 26%
Manganese 0.587mg 0.002mg 25%
Cholesterol 73mg 4mg 23%
Iron 1.84mg 0.05mg 22%
Calories 466kcal 40kcal 21%
Vitamin A 176µg 14µg 18%
Selenium 11.5µg 2µg 17%
Carbs 50.2g 4.79g 15%
Magnesium 53mg 11mg 10%
Vitamin B1 0.141mg 0.034mg 9%
Sodium 343mg 190mg 7%
Protein 6.2g 3.31g 6%
Folate 29µg 5µg 6%
Phosphorus 132mg 89mg 6%
Calcium 57mg 116mg 6%
Vitamin B3 0.982mg 0.058mg 6%
Zinc 0.97mg 0.42mg 5%
Vitamin B6 0.094mg 0.034mg 5%
Vitamin B12 0.16µg 0.22µg 3%
Choline 17.7mg 3%
Vitamin B2 0.19mg 0.154mg 3%
Vitamin B5 0.328mg 0.275mg 1%
Potassium 176mg 151mg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 50.2g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.042mg 0%
Threonine 0.228mg 0.141mg 0%
Isoleucine 0.265mg 0.171mg 0%
Leucine 0.447mg 0.313mg 0%
Lysine 0.283mg 0.277mg 0%
Methionine 0.132mg 0.087mg 0%
Phenylalanine 0.298mg 0.171mg 0%
Valine 0.323mg 0.217mg 0%
Histidine 0.136mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +3206.8%
Contains more CarbsCarbs +948%
Contains more OtherOther +113.5%
Contains more WaterWater +615.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4167.3%
Contains more Poly. FatPolyunsaturated fat +28421.2%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.