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  6. Chocolate brownie vs. Celeriac

Chocolate brownie vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and celeriac

  • Chocolate brownie has more copper, selenium, manganese, vitamin A, iron, and vitamin B2; however, celeriac is higher in vitamin C.
  • Chocolate brownie covers your daily saturated fat needs 36% more than celeriac.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Celeriac, raw.

Infographic

Chocolate brownie vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +165%
Contains more CalciumCalcium +32.6%
Contains more IronIron +162.9%
Contains more CopperCopper +454.3%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +271.5%
Contains more SeleniumSelenium +1542.9%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +262.5%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B6Vitamin B6 +75.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Celeriac DV% diff.
Polyunsaturated fat 9.412g 0.148g 62%
Fats 29.1g 0.3g 44%
Copper 0.388mg 0.07mg 35%
Vitamin K 41µg 34%
Saturated fat 7.319g 0.079g 33%
Monounsaturated fat 10.839g 0.058g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 42kcal 21%
Selenium 11.5µg 0.7µg 20%
Vitamin A 176µg 0µg 20%
Manganese 0.587mg 0.158mg 19%
Carbs 50.2g 9.2g 14%
Iron 1.84mg 0.7mg 14%
Sodium 343mg 100mg 11%
Vitamin B2 0.19mg 0.06mg 10%
Vitamin C 0.3mg 8mg 9%
Protein 6.2g 1.5g 9%
Magnesium 53mg 20mg 8%
Vitamin B1 0.141mg 0.05mg 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.8g 7%
Zinc 0.97mg 0.33mg 6%
Folate 29µg 8µg 5%
Vitamin B6 0.094mg 0.165mg 5%
Potassium 176mg 300mg 4%
Phosphorus 132mg 115mg 2%
Choline 9mg 2%
Vitamin B3 0.982mg 0.7mg 2%
Vitamin E 0.36mg 2%
Calcium 57mg 43mg 1%
Net carbs 50.2g 7.4g N/A
Sugar 1.6g N/A
Vitamin B5 0.328mg 0.352mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +9600%
Contains more CarbsCarbs +445.7%
Contains more OtherOther +90%
Contains more WaterWater +598.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +18587.9%
Contains more Poly. FatPolyunsaturated fat +6259.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.