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  6. Chocolate brownie vs. Cellophane noodles

Chocolate brownie vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and cellophane noodles?

  • Cellophane noodles have less copper, manganese, vitamin A, vitamin B2, phosphorus, magnesium, and folate than chocolate brownie.
  • Chocolate brownie's daily need coverage for saturated fat is 37% higher.

We used Cookies, brownies, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Chocolate brownie vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +1660%
Contains more CopperCopper +379%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +487%
Contains more SeleniumSelenium +45.6%
Contains more IronIron +17.9%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +391%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1350%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cellophane noodles DV% diff.
Polyunsaturated fat 9.412g 0.018g 63%
Fats 29.1g 0.06g 45%
Copper 0.388mg 0.081mg 34%
Saturated fat 7.319g 0.017g 33%
Monounsaturated fat 10.839g 0.008g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.1mg 21%
Vitamin A 176µg 0µg 20%
Choline 93.2mg 17%
Vitamin B2 0.19mg 0mg 15%
Phosphorus 132mg 32mg 14%
Sodium 343mg 10mg 14%
Magnesium 53mg 3mg 12%
Protein 6.2g 0.16g 12%
Carbs 50.2g 86.09g 12%
Folate 29µg 2µg 7%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 7.9µg 7%
Calories 466kcal 351kcal 6%
Zinc 0.97mg 0.41mg 5%
Vitamin B3 0.982mg 0.2mg 5%
Vitamin B5 0.328mg 0.1mg 5%
Potassium 176mg 10mg 5%
Iron 1.84mg 2.17mg 4%
Vitamin B6 0.094mg 0.05mg 3%
Calcium 57mg 25mg 3%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin B1 0.141mg 0.15mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 85.59g N/A
Tryptophan 0.078mg 0.002mg 0%
Threonine 0.228mg 0.005mg 0%
Isoleucine 0.265mg 0.007mg 0%
Leucine 0.447mg 0.013mg 0%
Lysine 0.283mg 0.011mg 0%
Methionine 0.132mg 0.002mg 0%
Phenylalanine 0.298mg 0.01mg 0%
Valine 0.323mg 0.008mg 0%
Histidine 0.136mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3775%
Contains more FatsFats +48400%
Contains more OtherOther +603.7%
Contains more CarbsCarbs +71.5%
~equal in Water ~13.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +135387.5%
Contains more Poly. FatPolyunsaturated fat +52188.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.