Chocolate brownie vs. Cereal — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and cereal
- Chocolate brownie has more copper; however, cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin C, and vitamin A.
- Cereal's daily need coverage for vitamin B1 is 512% more.
- Chocolate brownie has 28 times more saturated fat than cereal. Chocolate brownie has 7.319g of saturated fat, while cereal has 0.26g.
- Cereal has a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +183.2% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more IronIron | +1751.1% |
| Contains more ZincZinc | +683.5% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12733.3% |
| Contains more Vitamin AVitamin A | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +4359.6% |
| Contains more Vitamin B2Vitamin B2 | +1936.8% |
| Contains more Vitamin B3Vitamin B3 | +2916.3% |
| Contains more Vitamin B6Vitamin B6 | +6268.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 6.288mg | 512% |
| Vitamin B6 | 0.094mg | 5.986mg | 453% |
| Iron | 1.84mg | 34.06mg | 403% |
| Vitamin B2 | 0.19mg | 3.87mg | 283% |
| Vitamin B3 | 0.982mg | 29.62mg | 179% |
| Vitamin A | 176µg | 814µg | 71% |
| Zinc | 0.97mg | 7.6mg | 60% |
| Polyunsaturated fat | 9.412g | 0.354g | 60% |
| Fats | 29.1g | 1.08g | 43% |
| Vitamin C | 0.3mg | 38.5mg | 42% |
| Saturated fat | 7.319g | 0.26g | 32% |
| Copper | 0.388mg | 0.137mg | 28% |
| Monounsaturated fat | 10.839g | 0.204g | 27% |
| Cholesterol | 73mg | 24% | |
| Sodium | 343mg | 795mg | 20% |
| Carbs | 50.2g | 86.85g | 12% |
| Manganese | 0.587mg | 0.79mg | 9% |
| Selenium | 11.5µg | 6.3µg | 9% |
| Phosphorus | 132mg | 77mg | 8% |
| Magnesium | 53mg | 19mg | 8% |
| Folate | 29µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 1.4g | 6% | |
| Calcium | 57mg | 10mg | 5% |
| Calories | 466kcal | 378kcal | 4% |
| Vitamin B5 | 0.328mg | 0.226mg | 2% |
| Potassium | 176mg | 105mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 6.2g | 6.06g | 0% |
| Net carbs | 50.2g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.078mg | 0.066mg | 0% |
| Threonine | 0.228mg | 0.241mg | 0% |
| Isoleucine | 0.265mg | 0.26mg | 0% |
| Leucine | 0.447mg | 0.767mg | 0% |
| Lysine | 0.283mg | 0.113mg | 0% |
| Methionine | 0.132mg | 0.13mg | 0% |
| Phenylalanine | 0.298mg | 0.365mg | 0% |
| Valine | 0.323mg | 0.344mg | 0% |
| Histidine | 0.136mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +2594.4% |
| Contains more WaterWater | +233.3% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +17.4% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +5213.2% |
| Contains more Poly. FatPolyunsaturated fat | +2558.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
