Chocolate brownie vs. Blue cheese — In-Depth Nutrition Comparison
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How are chocolate brownie and blue cheese different?
- Chocolate brownie is richer in copper, manganese, and iron, while blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, and zinc.
- Blue cheese covers your daily need for saturated fat, 57% more than chocolate brownie.
- Chocolate brownie contains 65 times more manganese than blue cheese. Chocolate brownie contains 0.587mg of manganese, while blue cheese contains 0.009mg.
- Chocolate brownie is lower in saturated fat.
Cookies, brownies, prepared from recipe and Cheese, blue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more IronIron | +493.5% |
| Contains more CopperCopper | +870% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +6422.2% |
| Contains more CalciumCalcium | +826.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +662.5% |
| Contains more FolateFolate | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +2045.3% |
| Contains more ProteinProtein | +245.2% |
| Contains more WaterWater | +236.6% |
| Contains more OtherOther | +168.9% |
~equal in
Fats
~28.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.8g | 57% |
| Saturated fat | 7.319g | 18.669g | 52% |
| Calcium | 57mg | 528mg | 47% |
| Vitamin B12 | 0.16µg | 1.22µg | 44% |
| Copper | 0.388mg | 0.04mg | 39% |
| Phosphorus | 132mg | 387mg | 36% |
| Sodium | 343mg | 1146mg | 35% |
| Protein | 6.2g | 21.4g | 30% |
| Vitamin B5 | 0.328mg | 1.729mg | 28% |
| Manganese | 0.587mg | 0.009mg | 25% |
| Iron | 1.84mg | 0.31mg | 19% |
| Carbs | 50.2g | 2.34g | 16% |
| Vitamin B2 | 0.19mg | 0.382mg | 15% |
| Zinc | 0.97mg | 2.66mg | 15% |
| Vitamin B1 | 0.141mg | 0.029mg | 9% |
| Monounsaturated fat | 10.839g | 7.778g | 8% |
| Magnesium | 53mg | 23mg | 7% |
| Vitamin B6 | 0.094mg | 0.166mg | 6% |
| Calories | 466kcal | 353kcal | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin A | 176µg | 198µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 176mg | 256mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 29µg | 36µg | 2% |
| Fats | 29.1g | 28.74g | 1% |
| Cholesterol | 73mg | 75mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B3 | 0.982mg | 1.016mg | 0% |
| Tryptophan | 0.078mg | 0.312mg | 0% |
| Threonine | 0.228mg | 0.785mg | 0% |
| Isoleucine | 0.265mg | 1.124mg | 0% |
| Leucine | 0.447mg | 1.919mg | 0% |
| Lysine | 0.283mg | 1.852mg | 0% |
| Methionine | 0.132mg | 0.584mg | 0% |
| Phenylalanine | 0.298mg | 1.087mg | 0% |
| Valine | 0.323mg | 1.556mg | 0% |
| Histidine | 0.136mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
41%
Minerals Daily Need Coverage Score
54%
69%
Comparison summary
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 11.35g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.