Chocolate brownie vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and brunost
- Chocolate brownie has more copper, manganese, and iron; however, brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
- Brunost covers your daily vitamin B12 needs 94% more than chocolate brownie.
- Brunost contains 15 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while brunost contains 0.04mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +385% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +1367.5% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +601.8% |
| Contains more PotassiumPotassium | +700.6% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin AVitamin A | +89.8% |
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +627.4% |
| Contains more Vitamin B5Vitamin B5 | +921.6% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +1412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.42µg | 94% |
| Vitamin B2 | 0.19mg | 1.382mg | 92% |
| Vitamin B5 | 0.328mg | 3.351mg | 60% |
| Polyunsaturated fat | 9.412g | 0.938g | 56% |
| Saturated fat | 7.319g | 19.16g | 54% |
| Phosphorus | 132mg | 444mg | 45% |
| Potassium | 176mg | 1409mg | 36% |
| Calcium | 57mg | 400mg | 34% |
| Copper | 0.388mg | 0.08mg | 34% |
| Manganese | 0.587mg | 0.04mg | 24% |
| Vitamin A | 176µg | 334µg | 18% |
| Iron | 1.84mg | 0.52mg | 17% |
| Vitamin B1 | 0.141mg | 0.315mg | 15% |
| Vitamin B6 | 0.094mg | 0.271mg | 14% |
| Sodium | 343mg | 600mg | 11% |
| Cholesterol | 73mg | 94mg | 7% |
| Monounsaturated fat | 10.839g | 7.879g | 7% |
| Protein | 6.2g | 9.65g | 7% |
| Folate | 29µg | 5µg | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Magnesium | 53mg | 70mg | 4% |
| Carbs | 50.2g | 42.65g | 3% |
| Zinc | 0.97mg | 1.14mg | 2% |
| Vitamin B3 | 0.982mg | 0.813mg | 1% |
| Fats | 29.1g | 29.51g | 1% |
| Calories | 466kcal | 466kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 42.65g | N/A |
| Tryptophan | 0.078mg | 0.135mg | 0% |
| Threonine | 0.228mg | 0.393mg | 0% |
| Isoleucine | 0.265mg | 0.519mg | 0% |
| Leucine | 0.447mg | 0.992mg | 0% |
| Lysine | 0.283mg | 0.814mg | 0% |
| Methionine | 0.132mg | 0.318mg | 0% |
| Phenylalanine | 0.298mg | 0.54mg | 0% |
| Valine | 0.323mg | 0.765mg | 0% |
| Histidine | 0.136mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +55.6% |
| Contains more OtherOther | +150% |
~equal in
Fats
~29.51g
~equal in
Water
~13.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +903.4% |
