Chocolate brownie vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and cheese sandwich?

Chocolate brownie is higher in copper and vitamin A, yet cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B2, and vitamin B1.
Cheese sandwich's daily need coverage for phosphorus is 36% more.
Chocolate brownie has 12 times more vitamin A than cheese sandwich. While chocolate brownie has 827IU of vitamin A, cheese sandwich has only 71IU.
The amount of cholesterol in cheese sandwich is lower.
The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Crackers, wheat, sandwich, with cheese filling types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cheese sandwich

Contains more CopperCopper	+142.5%
Contains more ZincZinc	+11.5%
Contains less SodiumSodium	-59.1%

Contains more CalciumCalcium	+257.9%
Contains more PotassiumPotassium	+73.9%
Contains more IronIron	+42.4%
Contains more PhosphorusPhosphorus	+189.4%
Contains more ManganeseManganese	+84.5%
Contains more SeleniumSelenium	+111.3%

~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cheese sandwich

Contains more Vitamin AVitamin A	+738.1%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B1Vitamin B1	+153.9%
Contains more Vitamin B2Vitamin B2	+124.7%
Contains more Vitamin B3Vitamin B3	+224.3%
Contains more Vitamin B5Vitamin B5	+89.6%
Contains more Vitamin B6Vitamin B6	+177.7%
Contains more FolateFolate	+120.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	132mg	382mg	36%
Copper	0.388mg	0.16mg	25%
Selenium	11.5µg	24.3µg	23%
Cholesterol	73mg	7mg	22%
Manganese	0.587mg	1.083mg	22%
Sodium	343mg	839mg	22%
Vitamin B2	0.19mg	0.427mg	18%
Vitamin B1	0.141mg	0.358mg	18%
Vitamin A	176µg	21µg	17%
Saturated fat	7.319g	4.129g	15%
Calcium	57mg	204mg	15%
Vitamin B3	0.982mg	3.185mg	14%
Vitamin B6	0.094mg	0.261mg	13%
Fiber		3.1g	12%
Iron	1.84mg	2.62mg	10%
Folate	29µg	64µg	9%
Protein	6.2g	9.8g	7%
Fats	29.1g	25g	6%
Vitamin B5	0.328mg	0.622mg	6%
Potassium	176mg	306mg	4%
Carbs	50.2g	58.2g	3%
Vitamin B12	0.16µg	0.12µg	2%
Polyunsaturated fat	9.412g	9.166g	2%
Calories	466kcal	497kcal	2%
Zinc	0.97mg	0.87mg	1%
Monounsaturated fat	10.839g	10.351g	1%
Vitamin C	0.3mg	1.5mg	1%
Net carbs	50.2g	55.1g	N/A
Magnesium	53mg	54mg	0%
Tryptophan	0.078mg	0.13mg	0%
Threonine	0.228mg	0.298mg	0%
Isoleucine	0.265mg	0.383mg	0%
Leucine	0.447mg	0.698mg	0%
Lysine	0.283mg	0.344mg	0%
Methionine	0.132mg	0.167mg	0%
Phenylalanine	0.298mg	0.472mg	0%
Valine	0.323mg	0.438mg	0%
Histidine	0.136mg	0.219mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A