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  6. Chocolate brownie vs. Cherimoya

Chocolate brownie vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and cherimoya?

  • Chocolate brownie is richer in copper, manganese, iron, vitamin A, and phosphorus, yet cherimoya is richer in vitamin C and vitamin B6.
  • Chocolate brownie's daily need coverage for copper is 35% higher.
  • Chocolate brownie has a lower glycemic index than cherimoya.

We used Cookies, brownies, prepared from recipe and Cherimoya, raw types in this comparison.

Infographic

Chocolate brownie vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +211.8%
Contains more CalciumCalcium +470%
Contains more IronIron +581.5%
Contains more CopperCopper +462.3%
Contains more ZincZinc +506.3%
Contains more PhosphorusPhosphorus +407.7%
Contains more ManganeseManganese +531.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin B6Vitamin B6 +173.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cherimoya DV% diff.
Polyunsaturated fat 9.412g 0.188g 61%
Fats 29.1g 0.68g 44%
Copper 0.388mg 0.069mg 35%
Saturated fat 7.319g 0.233g 32%
Monounsaturated fat 10.839g 0.055g 27%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 21%
Manganese 0.587mg 0.093mg 21%
Vitamin A 176µg 0µg 20%
Calories 466kcal 75kcal 20%
Iron 1.84mg 0.27mg 20%
Phosphorus 132mg 26mg 15%
Sodium 343mg 7mg 15%
Vitamin C 0.3mg 12.6mg 14%
Vitamin B6 0.094mg 0.257mg 13%
Fiber 3g 12%
Carbs 50.2g 17.71g 11%
Protein 6.2g 1.57g 9%
Magnesium 53mg 17mg 9%
Fructose 6.28g 8%
Zinc 0.97mg 0.16mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.19mg 0.131mg 5%
Calcium 57mg 10mg 5%
Potassium 176mg 287mg 3%
Vitamin B1 0.141mg 0.101mg 3%
Vitamin B3 0.982mg 0.644mg 2%
Vitamin E 0.27mg 2%
Folate 29µg 23µg 2%
Net carbs 50.2g 14.71g N/A
Sugar 12.87g N/A
Vitamin B5 0.328mg 0.345mg 0%
Tryptophan 0.078mg 0.031mg 0%
Threonine 0.228mg 0.052mg 0%
Isoleucine 0.265mg 0.042mg 0%
Leucine 0.447mg 0.063mg 0%
Lysine 0.283mg 0.042mg 0%
Methionine 0.132mg 0.021mg 0%
Phenylalanine 0.298mg 0.042mg 0%
Valine 0.323mg 0.063mg 0%
Histidine 0.136mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +294.9%
Contains more FatsFats +4179.4%
Contains more CarbsCarbs +183.5%
Contains more OtherOther +192.3%
Contains more WaterWater +530.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +19607.3%
Contains more Poly. FatPolyunsaturated fat +4906.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.