Chocolate brownie vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and chicken sandwich?
- Chocolate brownie is richer in copper, manganese, and vitamin A, yet chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, and selenium.
- Chicken sandwich's daily need coverage for vitamin B3 is 42% higher.
- Chocolate brownie has 26 times more vitamin A than chicken sandwich. Chocolate brownie has 827IU of vitamin A, while chicken sandwich has 32IU.
- Chicken sandwich contains less saturated fat.
- Chocolate brownie has a lower glycemic index than chicken sandwich.
We used Cookies, brownies, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CopperCopper | +479.1% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +168% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +686.2% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more FolateFolate | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 3.177g | 42% |
| Vitamin B3 | 0.982mg | 7.72mg | 42% |
| Copper | 0.388mg | 0.067mg | 36% |
| Fats | 29.1g | 11.19g | 28% |
| Saturated fat | 7.319g | 2.123g | 24% |
| Vitamin B6 | 0.094mg | 0.383mg | 22% |
| Protein | 6.2g | 16.28g | 20% |
| Vitamin A | 176µg | 3µg | 19% |
| Sodium | 343mg | 753mg | 18% |
| Vitamin B5 | 0.328mg | 1.2mg | 17% |
| Monounsaturated fat | 10.839g | 4.481g | 16% |
| Manganese | 0.587mg | 0.219mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Selenium | 11.5µg | 19.9µg | 15% |
| Cholesterol | 73mg | 35mg | 13% |
| Calories | 466kcal | 250kcal | 11% |
| Carbs | 50.2g | 20.89g | 10% |
| Vitamin B2 | 0.19mg | 0.3mg | 8% |
| Phosphorus | 132mg | 185mg | 8% |
| Vitamin B1 | 0.141mg | 0.23mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Magnesium | 53mg | 24mg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Folate | 29µg | 47µg | 5% |
| Zinc | 0.97mg | 0.61mg | 3% |
| Potassium | 176mg | 245mg | 2% |
| Iron | 1.84mg | 1.77mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B12 | 0.16µg | 0.13µg | 1% |
| Net carbs | 50.2g | 19.49g | N/A |
| Calcium | 57mg | 58mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +160.1% |
| Contains more CarbsCarbs | +140.3% |
| Contains more ProteinProtein | +162.6% |
| Contains more WaterWater | +288.4% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
| Contains less Sat. FatSaturated fat | -71% |
