Chocolate brownie vs. Chicken soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate brownie and chicken soup?
- Chicken soup has less copper, iron, selenium, vitamin A, phosphorus, magnesium, and vitamin B1 than chocolate brownie.
- Chocolate brownie's daily need coverage for copper is 37% higher.
- Chocolate brownie has 276 times more vitamin A than chicken soup. Chocolate brownie has 827IU of vitamin A, while chicken soup has 3IU.
- Chicken soup contains less cholesterol.
We used Cookies, brownies, prepared from recipe and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1225% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +776.2% |
| Contains more CopperCopper | +618.5% |
| Contains more ZincZinc | +592.9% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +422.7% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +302.9% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.213g | 61% |
| Fats | 29.1g | 1.2g | 43% |
| Copper | 0.388mg | 0.054mg | 37% |
| Saturated fat | 7.319g | 0.321g | 32% |
| Monounsaturated fat | 10.839g | 0.582g | 26% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 73mg | 3mg | 23% |
| Calories | 466kcal | 36kcal | 22% |
| Iron | 1.84mg | 0.21mg | 20% |
| Vitamin A | 176µg | 1µg | 19% |
| Selenium | 11.5µg | 2.2µg | 17% |
| Carbs | 50.2g | 3.53g | 16% |
| Phosphorus | 132mg | 27mg | 15% |
| Magnesium | 53mg | 4mg | 12% |
| Vitamin B1 | 0.141mg | 0.035mg | 9% |
| Sodium | 343mg | 143mg | 9% |
| Vitamin B2 | 0.19mg | 0.085mg | 8% |
| Zinc | 0.97mg | 0.14mg | 8% |
| Protein | 6.2g | 2.52g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 5µg | 6% |
| Calcium | 57mg | 3mg | 5% |
| Vitamin B3 | 0.982mg | 1.584mg | 4% |
| Vitamin B6 | 0.094mg | 0.061mg | 3% |
| Potassium | 176mg | 105mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 50.2g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +146% |
| Contains more FatsFats | +2325% |
| Contains more CarbsCarbs | +1322.1% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +631.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1762.4% |
| Contains more Poly. FatPolyunsaturated fat | +4318.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
