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Chocolate brownie vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and chicken soup?

  • Chicken soup has less copper, iron, selenium, vitamin A, phosphorus, magnesium, and vitamin B1 than chocolate brownie.
  • Chocolate brownie's daily need coverage for copper is 37% higher.
  • Chocolate brownie has 276 times more vitamin A than chicken soup. Chocolate brownie has 827IU of vitamin A, while chicken soup has 3IU.
  • Chicken soup contains less cholesterol.

We used Cookies, brownies, prepared from recipe and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Chocolate brownie vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +776.2%
Contains more CopperCopper +618.5%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +388.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +422.7%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +302.9%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +480%
Contains more Vitamin B3Vitamin B3 +61.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +146%
Contains more FatsFats +2325%
Contains more CarbsCarbs +1322.1%
Contains more OtherOther +216.7%
Contains more WaterWater +631.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1762.4%
Contains more Poly. FatPolyunsaturated fat +4318.8%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Chicken soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chicken soup DV% diff.
Polyunsaturated fat 9.412g 0.213g 61%
Fats 29.1g 1.2g 43%
Copper 0.388mg 0.054mg 37%
Saturated fat 7.319g 0.321g 32%
Monounsaturated fat 10.839g 0.582g 26%
Manganese 0.587mg 26%
Cholesterol 73mg 3mg 23%
Calories 466kcal 36kcal 22%
Iron 1.84mg 0.21mg 20%
Vitamin A 176µg 1µg 19%
Selenium 11.5µg 2.2µg 17%
Carbs 50.2g 3.53g 16%
Phosphorus 132mg 27mg 15%
Magnesium 53mg 4mg 12%
Vitamin B1 0.141mg 0.035mg 9%
Sodium 343mg 143mg 9%
Vitamin B2 0.19mg 0.085mg 8%
Zinc 0.97mg 0.14mg 8%
Protein 6.2g 2.52g 7%
Vitamin B5 0.328mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 5µg 6%
Calcium 57mg 3mg 5%
Vitamin B3 0.982mg 1.584mg 4%
Vitamin B6 0.094mg 0.061mg 3%
Potassium 176mg 105mg 2%
Choline 9.2mg 2%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 50.2g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
6%
Chicken soup
Minerals Daily Need Coverage Score
54%
Chocolate brownie
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 6.998g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.