Chocolate brownie vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and chinese broccoli
- Chocolate brownie has more copper, selenium, iron, and manganese; however, chinese broccoli is higher in vitamin C, folate, and vitamin A.
- Chocolate brownie covers your daily need for copper, 36% more than chinese broccoli.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +536.1% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains more ManganeseManganese | +122.3% |
| Contains more SeleniumSelenium | +784.6% |
| Contains more CalciumCalcium | +75.4% |
| Contains more PotassiumPotassium | +48.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.6% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more FolateFolate | +241.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Polyunsaturated fat | 9.412g | 0.33g | 61% |
| Fats | 29.1g | 0.72g | 44% |
| Copper | 0.388mg | 0.061mg | 36% |
| Saturated fat | 7.319g | 0.11g | 33% |
| Vitamin C | 0.3mg | 28.2mg | 31% |
| Monounsaturated fat | 10.839g | 0.05g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 22kcal | 22% |
| Selenium | 11.5µg | 1.3µg | 19% |
| Folate | 29µg | 99µg | 18% |
| Iron | 1.84mg | 0.56mg | 16% |
| Carbs | 50.2g | 3.81g | 15% |
| Sodium | 343mg | 7mg | 15% |
| Manganese | 0.587mg | 0.264mg | 14% |
| Phosphorus | 132mg | 41mg | 13% |
| Vitamin A | 176µg | 82µg | 10% |
| Protein | 6.2g | 1.14g | 10% |
| Fiber | 2.5g | 10% | |
| Magnesium | 53mg | 18mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.97mg | 0.39mg | 5% |
| Choline | 25.3mg | 5% | |
| Calcium | 57mg | 100mg | 4% |
| Vitamin B1 | 0.141mg | 0.095mg | 4% |
| Vitamin B2 | 0.19mg | 0.146mg | 3% |
| Vitamin B5 | 0.328mg | 0.159mg | 3% |
| Vitamin B3 | 0.982mg | 0.437mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 176mg | 261mg | 3% |
| Vitamin B6 | 0.094mg | 0.07mg | 2% |
| Net carbs | 50.2g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +443.9% |
| Contains more FatsFats | +3941.7% |
| Contains more CarbsCarbs | +1217.6% |
| Contains more OtherOther | +140.5% |
| Contains more WaterWater | +642.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +21578% |
| Contains more Poly. FatPolyunsaturated fat | +2752.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
