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  6. Chocolate brownie vs. Chinese cuisine

Chocolate brownie vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and chinese cuisine?

  • Chocolate brownie is higher in copper, manganese, vitamin B2, iron, magnesium, and vitamin B1, yet chinese cuisine is higher in vitamin B12 and vitamin C.
  • Chocolate brownie's daily need coverage for copper is 38% more.
  • Chocolate brownie has 7 times more saturated fat than chinese cuisine. While chocolate brownie has 7.319g of saturated fat, chinese cuisine has only 0.978g.
  • The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Chocolate brownie vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +159.1%
Contains more IronIron +65.8%
Contains more CopperCopper +691.8%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -16.1%
Contains more ManganeseManganese +299.3%
Contains more SeleniumSelenium +71.6%
Contains more PotassiumPotassium +15.9%
Contains more ZincZinc +54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +179.4%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +55.2%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chinese cuisine DV% diff.
Polyunsaturated fat 9.412g 2.13g 49%
Vitamin K 51.3µg 43%
Copper 0.388mg 0.049mg 38%
Fats 29.1g 5.3g 37%
Saturated fat 7.319g 0.978g 29%
Monounsaturated fat 10.839g 1.217g 24%
Cholesterol 73mg 14mg 20%
Manganese 0.587mg 0.147mg 19%
Calories 466kcal 105kcal 18%
Carbs 50.2g 7.29g 14%
Vitamin A 176µg 63µg 13%
Vitamin B12 0.16µg 0.48µg 13%
Vitamin C 0.3mg 11.6mg 13%
Vitamin B2 0.19mg 0.055mg 10%
Iron 1.84mg 1.11mg 9%
Magnesium 53mg 15mg 9%
Selenium 11.5µg 6.7µg 9%
Vitamin B1 0.141mg 0.033mg 9%
Phosphorus 132mg 76mg 8%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin B6 0.094mg 0.161mg 5%
Zinc 0.97mg 1.5mg 5%
Vitamin E 0.82mg 5%
Folate 29µg 45µg 4%
Calcium 57mg 22mg 4%
Sodium 343mg 409mg 3%
Vitamin B5 0.328mg 0.443mg 2%
Protein 6.2g 7.08g 2%
Vitamin B3 0.982mg 1.32mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Potassium 176mg 204mg 1%
Net carbs 50.2g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.078mg 0.083mg 0%
Threonine 0.228mg 0.313mg 0%
Isoleucine 0.265mg 0.314mg 0%
Leucine 0.447mg 0.525mg 0%
Lysine 0.283mg 0.552mg 0%
Methionine 0.132mg 0.158mg 0%
Phenylalanine 0.298mg 0.317mg 0%
Valine 0.323mg 0.327mg 0%
Histidine 0.136mg 0.207mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.006g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +449.1%
Contains more CarbsCarbs +588.6%
Contains more OtherOther +25.8%
Contains more ProteinProtein +14.2%
Contains more WaterWater +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +790.6%
Contains more Poly. FatPolyunsaturated fat +341.9%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.