Chocolate brownie vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and chocolate ice cream
- Chocolate brownie has more copper, manganese, selenium, iron, vitamin B1, vitamin A, and magnesium; however, chocolate ice cream has more vitamin B12.
- Daily need coverage for copper for chocolate brownie is 28% higher.
- Chocolate ice cream has 5 times less selenium than chocolate brownie. Chocolate brownie has 11.5µg of selenium, while chocolate ice cream has 2.5µg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index than chocolate brownie.
Food types used in this article are Cookies, brownies, prepared from recipe and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +187.4% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +319.3% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +91.2% |
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more FolateFolate | +81.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +342.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains more Poly. FatPolyunsaturated fat | +2195.6% |
~equal in
Saturated fat
~6.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.41g | 60% |
| Fats | 29.1g | 11g | 28% |
| Copper | 0.388mg | 0.135mg | 28% |
| Monounsaturated fat | 10.839g | 3.21g | 19% |
| Manganese | 0.587mg | 0.14mg | 19% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Calories | 466kcal | 216kcal | 13% |
| Cholesterol | 73mg | 34mg | 13% |
| Sodium | 343mg | 76mg | 12% |
| Iron | 1.84mg | 0.93mg | 11% |
| Vitamin B1 | 0.141mg | 0.042mg | 8% |
| Carbs | 50.2g | 28.2g | 7% |
| Magnesium | 53mg | 29mg | 6% |
| Vitamin A | 176µg | 118µg | 6% |
| Protein | 6.2g | 3.8g | 5% |
| Vitamin B5 | 0.328mg | 0.554mg | 5% |
| Fiber | 1.2g | 5% | |
| Calcium | 57mg | 109mg | 5% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Vitamin B3 | 0.982mg | 0.226mg | 5% |
| Zinc | 0.97mg | 0.58mg | 4% |
| Phosphorus | 132mg | 107mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 29µg | 16µg | 3% |
| Vitamin B6 | 0.094mg | 0.055mg | 3% |
| Saturated fat | 7.319g | 6.8g | 2% |
| Potassium | 176mg | 249mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 50.2g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B2 | 0.19mg | 0.194mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
54%
26%
Comparison summary
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 0.519g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.