Chocolate brownie vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and chuck steak
- Chocolate brownie has more copper, manganese, and vitamin A; however, chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for chuck steak is 120% higher.
- Chuck steak has 49 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while chuck steak has 0.012mg.
- Chuck steak is lower in sodium.
- Chocolate brownie has a higher glycemic index than chuck steak.
Food types used in this article are Cookies, brownies, prepared from recipe and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +256.3% |
| Contains more CopperCopper | +403.9% |
| Contains more ManganeseManganese | +4791.7% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +33.2% |
| Contains more ZincZinc | +794.8% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +374.8% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +1793.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.03µg | 120% |
| Zinc | 0.97mg | 8.68mg | 70% |
| Polyunsaturated fat | 9.412g | 0.81g | 57% |
| Protein | 6.2g | 24.98g | 38% |
| Copper | 0.388mg | 0.077mg | 35% |
| Selenium | 11.5µg | 27.5µg | 29% |
| Manganese | 0.587mg | 0.012mg | 25% |
| Vitamin B3 | 0.982mg | 4.663mg | 23% |
| Vitamin B6 | 0.094mg | 0.373mg | 21% |
| Vitamin A | 176µg | 7µg | 19% |
| Carbs | 50.2g | 0g | 17% |
| Fats | 29.1g | 19.64g | 15% |
| Choline | 79mg | 14% | |
| Sodium | 343mg | 71mg | 12% |
| Calories | 466kcal | 277kcal | 9% |
| Phosphorus | 132mg | 193mg | 9% |
| Vitamin B5 | 0.328mg | 0.752mg | 8% |
| Iron | 1.84mg | 2.45mg | 8% |
| Magnesium | 53mg | 22mg | 7% |
| Saturated fat | 7.319g | 8.66g | 6% |
| Vitamin B1 | 0.141mg | 0.066mg | 6% |
| Folate | 29µg | 6µg | 6% |
| Cholesterol | 73mg | 87mg | 5% |
| Potassium | 176mg | 325mg | 4% |
| Calcium | 57mg | 16mg | 4% |
| Monounsaturated fat | 10.839g | 9.457g | 3% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin B2 | 0.19mg | 0.191mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.078mg | 0.281mg | 0% |
| Threonine | 0.228mg | 1.099mg | 0% |
| Isoleucine | 0.265mg | 1.062mg | 0% |
| Leucine | 0.447mg | 2.009mg | 0% |
| Lysine | 0.283mg | 2.184mg | 0% |
| Methionine | 0.132mg | 0.709mg | 0% |
| Phenylalanine | 0.298mg | 0.951mg | 0% |
| Valine | 0.323mg | 1.129mg | 0% |
| Histidine | 0.136mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1087.5% |
| Contains more ProteinProtein | +302.9% |
| Contains more WaterWater | +338.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +1062% |
