Chocolate brownie vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are chocolate brownie and cinnamon roll different?

Chocolate brownie is richer in copper, vitamin A, manganese, magnesium, and iron, while cinnamon roll is higher in calcium, folate, and vitamin B3.
Chocolate brownie covers your daily need for copper, 36% more than cinnamon roll.
Chocolate brownie contains 414 times more vitamin A than cinnamon roll. Chocolate brownie contains 827IU of vitamin A, while cinnamon roll contains 2IU.
Cinnamon roll is lower in cholesterol.

Cookies, brownies, prepared from recipe and Cinnamon buns, frosted (includes honey buns) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cinnamon roll

Contains more MagnesiumMagnesium	+278.6%
Contains more PotassiumPotassium	+72.5%
Contains more IronIron	+34.3%
Contains more CopperCopper	+525.8%
Contains more ZincZinc	+83%
Contains more ManganeseManganese	+101%

Contains more CalciumCalcium	+221.1%
Contains less SodiumSodium	-11.1%
Contains more SeleniumSelenium	+13%

~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37.7%
Contains more Vitamin B6Vitamin B6	+147.4%

Contains more Vitamin B1Vitamin B1	+49.6%
Contains more Vitamin B3Vitamin B3	+144.8%
Contains more FolateFolate	+148.3%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	3.676g	38%
Copper	0.388mg	0.062mg	36%
Saturated fat	7.319g	12.649g	24%
Cholesterol	73mg	5mg	23%
Vitamin A	176µg	0µg	20%
Calcium	57mg	183mg	13%
Vitamin K		15.2µg	13%
Manganese	0.587mg	0.292mg	13%
Folate	29µg	72µg	11%
Magnesium	53mg	14mg	9%
Vitamin B3	0.982mg	2.404mg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Iron	1.84mg	1.37mg	6%
Vitamin B1	0.141mg	0.211mg	6%
Fiber		1.2g	5%
Monounsaturated fat	10.839g	8.723g	5%
Protein	6.2g	4.45g	4%
Vitamin B2	0.19mg	0.138mg	4%
Zinc	0.97mg	0.53mg	4%
Fats	29.1g	26.61g	4%
Vitamin B6	0.094mg	0.038mg	4%
Selenium	11.5µg	13µg	3%
Sodium	343mg	305mg	2%
Potassium	176mg	102mg	2%
Choline		10.6mg	2%
Calories	466kcal	452kcal	1%
Fructose		1.11g	1%
Carbs	50.2g	48.6g	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	50.2g	47.4g	N/A
Sugar		25.7g	N/A
Phosphorus	132mg	131mg	0%
Vitamin B5	0.328mg	0.337mg	0%
Vitamin B12	0.16µg	0.16µg	0%
Trans fat		0.295g	N/A
Tryptophan	0.078mg	0.068mg	0%
Threonine	0.228mg	0.176mg	0%
Isoleucine	0.265mg	0.226mg	0%
Leucine	0.447mg	0.41mg	0%
Lysine	0.283mg	0.215mg	0%
Methionine	0.132mg	0.104mg	0%
Phenylalanine	0.298mg	0.264mg	0%
Valine	0.323mg	0.255mg	0%
Histidine	0.136mg	0.126mg	0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A