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  6. Chocolate brownie vs. Cocoa bean

Chocolate brownie vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and cocoa bean

  • Chocolate brownie has more vitamin A; however, cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 358% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chocolate brownie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +798.1%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +1325.6%
Contains more IronIron +743.5%
Contains more CopperCopper +829.6%
Contains more ZincZinc +556.7%
Contains more PhosphorusPhosphorus +451.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +536.6%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more FolateFolate +10.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cocoa bean DV% diff.
Copper 0.388mg 3.607mg 358%
Iron 1.84mg 15.52mg 171%
Manganese 0.587mg 3.737mg 137%
Fiber 29.8g 119%
Magnesium 53mg 476mg 101%
Phosphorus 132mg 728mg 85%
Potassium 176mg 2509mg 69%
Polyunsaturated fat 9.412g 0.42g 60%
Zinc 0.97mg 6.37mg 49%
Fats 29.1g 13.1g 25%
Protein 6.2g 18.1g 24%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.19mg 0.46mg 21%
Vitamin A 176µg 0µg 20%
Caffeine 78mg 20%
Monounsaturated fat 10.839g 4.39g 16%
Sodium 343mg 19mg 14%
Calories 466kcal 220kcal 12%
Vitamin B3 0.982mg 2.4mg 9%
Vitamin B12 0.16µg 0µg 7%
Calcium 57mg 111mg 5%
Carbs 50.2g 58.3g 3%
Selenium 11.5µg 13.2µg 3%
Vitamin B1 0.141mg 0.11mg 3%
Choline 11.4mg 2%
Saturated fat 7.319g 7.76g 2%
Vitamin B6 0.094mg 0.118mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Folate 29µg 32µg 1%
Vitamin B5 0.328mg 0.254mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.078mg 0.271mg 0%
Threonine 0.228mg 0.716mg 0%
Isoleucine 0.265mg 0.701mg 0%
Leucine 0.447mg 1.097mg 0%
Lysine 0.283mg 0.907mg 0%
Methionine 0.132mg 0.187mg 0%
Phenylalanine 0.298mg 0.869mg 0%
Valine 0.323mg 1.086mg 0%
Histidine 0.136mg 0.312mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +122.1%
Contains more WaterWater +366.7%
Contains more ProteinProtein +191.9%
Contains more CarbsCarbs +16.1%
Contains more OtherOther +310.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +146.9%
Contains more Poly. FatPolyunsaturated fat +2141%
~equal in Saturated fat ~7.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.