Chocolate brownie vs. Condensed milk — In-Depth Nutrition Comparison
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How are chocolate brownie and condensed milk different?
- Chocolate brownie is higher in copper, manganese, iron, and vitamin A; however, condensed milk is richer in calcium, vitamin B2, phosphorus, and vitamin B12.
- Daily need coverage for copper for chocolate brownie is 41% higher.
- Chocolate brownie contains 98 times more manganese than condensed milk. While chocolate brownie contains 0.587mg of manganese, condensed milk contains only 0.006mg.
- Condensed milk has less sodium.
- Chocolate brownie has a lower glycemic index (42) than condensed milk (61).
Cookies, brownies, prepared from recipe and Milk, canned, condensed, sweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +868.4% |
| Contains more CopperCopper | +2486.7% |
| Contains more ManganeseManganese | +9683.3% |
| Contains more CalciumCalcium | +398.2% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137.8% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.337g | 61% |
| Copper | 0.388mg | 0.015mg | 41% |
| Fats | 29.1g | 8.7g | 31% |
| Manganese | 0.587mg | 0.006mg | 25% |
| Calcium | 57mg | 284mg | 23% |
| Iron | 1.84mg | 0.19mg | 21% |
| Monounsaturated fat | 10.839g | 2.427g | 21% |
| Vitamin B2 | 0.19mg | 0.416mg | 17% |
| Phosphorus | 132mg | 253mg | 17% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 73mg | 34mg | 13% |
| Vitamin B12 | 0.16µg | 0.44µg | 12% |
| Vitamin A | 176µg | 74µg | 11% |
| Sodium | 343mg | 127mg | 9% |
| Saturated fat | 7.319g | 5.486g | 8% |
| Vitamin B5 | 0.328mg | 0.75mg | 8% |
| Calories | 466kcal | 321kcal | 7% |
| Potassium | 176mg | 371mg | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Selenium | 11.5µg | 14.8µg | 6% |
| Folate | 29µg | 11µg | 5% |
| Vitamin B3 | 0.982mg | 0.21mg | 5% |
| Vitamin B1 | 0.141mg | 0.09mg | 4% |
| Protein | 6.2g | 7.91g | 3% |
| Vitamin B6 | 0.094mg | 0.051mg | 3% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 50.2g | 54.4g | 1% |
| Net carbs | 50.2g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Zinc | 0.97mg | 0.94mg | 0% |
| Tryptophan | 0.078mg | 0.112mg | 0% |
| Threonine | 0.228mg | 0.357mg | 0% |
| Isoleucine | 0.265mg | 0.479mg | 0% |
| Leucine | 0.447mg | 0.775mg | 0% |
| Lysine | 0.283mg | 0.627mg | 0% |
| Methionine | 0.132mg | 0.198mg | 0% |
| Phenylalanine | 0.298mg | 0.382mg | 0% |
| Valine | 0.323mg | 0.529mg | 0% |
| Histidine | 0.136mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +234.5% |
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +115.6% |
~equal in
Carbs
~54.4g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +346.6% |
| Contains more Poly. FatPolyunsaturated fat | +2692.9% |
| Contains less Sat. FatSaturated fat | -25% |
