Chocolate brownie vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are chocolate brownie and crème caramel different?
- Chocolate brownie is richer in copper, manganese, iron, vitamin A, magnesium, and vitamin B1, while crème caramel is higher in vitamin B12.
- Chocolate brownie covers your daily need for copper, 40% more than crème caramel.
- Chocolate brownie contains 59 times more manganese than crème caramel. Chocolate brownie contains 0.587mg of manganese, while crème caramel contains 0.01mg.
- Crème caramel is lower in sodium.
- Crème caramel has a higher glycemic index (65) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +384.2% |
| Contains more CopperCopper | +1285.7% |
| Contains more ZincZinc | +106.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +5770% |
| Contains more SeleniumSelenium | +32.2% |
| Contains more CalciumCalcium | +45.6% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.6% |
| Contains more Vitamin B1Vitamin B1 | +340.6% |
| Contains more Vitamin B3Vitamin B3 | +1097.6% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.392g | 60% |
| Copper | 0.388mg | 0.028mg | 40% |
| Fats | 29.1g | 4.03g | 39% |
| Saturated fat | 7.319g | 1.799g | 25% |
| Manganese | 0.587mg | 0.01mg | 25% |
| Monounsaturated fat | 10.839g | 1.266g | 24% |
| Iron | 1.84mg | 0.38mg | 18% |
| Calories | 466kcal | 145kcal | 16% |
| Vitamin A | 176µg | 46µg | 14% |
| Sodium | 343mg | 53mg | 13% |
| Magnesium | 53mg | 9mg | 10% |
| Carbs | 50.2g | 22.78g | 9% |
| Vitamin B1 | 0.141mg | 0.032mg | 9% |
| Vitamin B12 | 0.16µg | 0.36µg | 8% |
| Cholesterol | 73mg | 90mg | 6% |
| Vitamin B3 | 0.982mg | 0.082mg | 6% |
| Folate | 29µg | 9µg | 5% |
| Zinc | 0.97mg | 0.47mg | 5% |
| Phosphorus | 132mg | 96mg | 5% |
| Selenium | 11.5µg | 8.7µg | 5% |
| Vitamin B6 | 0.094mg | 0.044mg | 4% |
| Vitamin B5 | 0.328mg | 0.514mg | 4% |
| Calcium | 57mg | 83mg | 3% |
| Protein | 6.2g | 4.53g | 3% |
| Vitamin B2 | 0.19mg | 0.21mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 176mg | 118mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +622.1% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +211.5% |
| Contains more WaterWater | +440.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +756.2% |
| Contains more Poly. FatPolyunsaturated fat | +2301% |
| Contains less Sat. FatSaturated fat | -75.4% |
