Chocolate brownie vs. Custard — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and custard
- Chocolate brownie has more copper, manganese, iron, vitamin A, selenium, and magnesium; however, custard has more vitamin B12 and calcium.
- Daily need coverage for copper for chocolate brownie is 40% higher.
- Custard has 84 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while custard has 0.007mg.
- Custard is lower in sodium.
Food types used in this article are Cookies, brownies, prepared from recipe and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more IronIron | +441.2% |
| Contains more CopperCopper | +1193.3% |
| Contains more ZincZinc | +90.2% |
| Contains more ManganeseManganese | +8285.7% |
| Contains more SeleniumSelenium | +91.7% |
| Contains more CalciumCalcium | +143.9% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +643.9% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.312g | 61% |
| Copper | 0.388mg | 0.03mg | 40% |
| Fats | 29.1g | 4g | 39% |
| Manganese | 0.587mg | 0.007mg | 25% |
| Monounsaturated fat | 10.839g | 1.127g | 24% |
| Saturated fat | 7.319g | 2.032g | 24% |
| Iron | 1.84mg | 0.34mg | 19% |
| Calories | 466kcal | 122kcal | 17% |
| Vitamin B12 | 0.16µg | 0.52µg | 15% |
| Vitamin A | 176µg | 52µg | 14% |
| Sodium | 343mg | 84mg | 11% |
| Carbs | 50.2g | 17.6g | 11% |
| Selenium | 11.5µg | 6µg | 10% |
| Magnesium | 53mg | 16mg | 9% |
| Calcium | 57mg | 139mg | 8% |
| Vitamin B5 | 0.328mg | 0.699mg | 7% |
| Vitamin B1 | 0.141mg | 0.061mg | 7% |
| Cholesterol | 73mg | 51mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin B3 | 0.982mg | 0.132mg | 5% |
| Folate | 29µg | 9µg | 5% |
| Zinc | 0.97mg | 0.51mg | 4% |
| Protein | 6.2g | 3.99g | 4% |
| Vitamin B2 | 0.19mg | 0.22mg | 2% |
| Vitamin B6 | 0.094mg | 0.064mg | 2% |
| Choline | 11.8mg | 2% | |
| Potassium | 176mg | 207mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 50.2g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Phosphorus | 132mg | 130mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.078mg | 0.082mg | 0% |
| Threonine | 0.228mg | 0.192mg | 0% |
| Isoleucine | 0.265mg | 0.207mg | 0% |
| Leucine | 0.447mg | 0.337mg | 0% |
| Lysine | 0.283mg | 0.214mg | 0% |
| Methionine | 0.132mg | 0.091mg | 0% |
| Phenylalanine | 0.298mg | 0.173mg | 0% |
| Valine | 0.323mg | 0.233mg | 0% |
| Histidine | 0.136mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +627.5% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +97.9% |
| Contains more WaterWater | +482.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +861.8% |
| Contains more Poly. FatPolyunsaturated fat | +2916.7% |
| Contains less Sat. FatSaturated fat | -72.2% |
