Chocolate brownie vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and cutlet
- Chocolate brownie has more vitamin A, magnesium, phosphorus, vitamin B1, and folate; however, cutlet is richer in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 158% more than chocolate brownie.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +2577.2% |
| Contains more Vitamin B6Vitamin B6 | +431.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.982mg | 26.29mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.19mg | 1.33mg | 88% |
| Polyunsaturated fat | 9.412g | 0.8g | 57% |
| Copper | 0.388mg | 43% | |
| Fats | 29.1g | 1.5g | 42% |
| Protein | 6.2g | 23.29g | 34% |
| Saturated fat | 7.319g | 0.3g | 32% |
| Vitamin B6 | 0.094mg | 0.5mg | 31% |
| Monounsaturated fat | 10.839g | 0.2g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Fiber | 4.5g | 18% | |
| Calories | 466kcal | 117kcal | 17% |
| Carbs | 50.2g | 7.3g | 14% |
| Magnesium | 53mg | 3mg | 12% |
| Phosphorus | 132mg | 56mg | 11% |
| Vitamin B1 | 0.141mg | 0.05mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Folate | 29µg | 2µg | 7% |
| Calcium | 57mg | 22mg | 4% |
| Iron | 1.84mg | 1.7mg | 2% |
| Potassium | 176mg | 105mg | 2% |
| Sodium | 343mg | 371mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.97mg | 1mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +1840% |
| Contains more CarbsCarbs | +587.7% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +275.6% |
| Contains more WaterWater | +429.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +5319.5% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
| Contains less Sat. FatSaturated fat | -95.9% |
