Chocolate brownie vs. Dried fruit — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and dried fruit?
- Chocolate brownie is richer in selenium, manganese, and vitamin B1, yet dried fruit is richer in vitamin A, potassium, iron, and vitamin B3.
- Dried fruit's daily need coverage for vitamin A is 56% higher.
- Dried fruit has a lower glycemic index than chocolate brownie.
We used Cookies, brownies, prepared from recipe and Apricots, dried, sulfured, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +149.8% |
| Contains more SeleniumSelenium | +422.7% |
| Contains more PotassiumPotassium | +560.2% |
| Contains more IronIron | +44.6% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +5605.9% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +145.2% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +14547.3% |
| Contains more Poly. FatPolyunsaturated fat | +12618.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.074g | 62% |
| Fats | 29.1g | 0.51g | 44% |
| Saturated fat | 7.319g | 0.017g | 33% |
| Potassium | 176mg | 1162mg | 29% |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Monounsaturated fat | 10.839g | 0.074g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 2.2µg | 17% |
| Fructose | 12.47g | 16% | |
| Manganese | 0.587mg | 0.235mg | 15% |
| Sodium | 343mg | 10mg | 14% |
| Calories | 466kcal | 241kcal | 11% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Vitamin B3 | 0.982mg | 2.589mg | 10% |
| Iron | 1.84mg | 2.66mg | 10% |
| Vitamin B2 | 0.19mg | 0.074mg | 9% |
| Phosphorus | 132mg | 71mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 3.39g | 6% |
| Folate | 29µg | 10µg | 5% |
| Magnesium | 53mg | 32mg | 5% |
| Copper | 0.388mg | 0.343mg | 5% |
| Zinc | 0.97mg | 0.39mg | 5% |
| Vitamin B5 | 0.328mg | 0.516mg | 4% |
| Vitamin B6 | 0.094mg | 0.143mg | 4% |
| Carbs | 50.2g | 62.64g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0.3mg | 1mg | 1% |
| Net carbs | 50.2g | 55.34g | N/A |
| Calcium | 57mg | 55mg | 0% |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin A | 176µg | 180µg | 0% |
| Tryptophan | 0.078mg | 0.016mg | 0% |
| Threonine | 0.228mg | 0.073mg | 0% |
| Isoleucine | 0.265mg | 0.063mg | 0% |
| Leucine | 0.447mg | 0.105mg | 0% |
| Lysine | 0.283mg | 0.083mg | 0% |
| Methionine | 0.132mg | 0.015mg | 0% |
| Phenylalanine | 0.298mg | 0.062mg | 0% |
| Valine | 0.323mg | 0.078mg | 0% |
| Histidine | 0.136mg | 0.047mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 7.302g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals