Chocolate brownie vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and dried fruit?

Chocolate brownie is richer in selenium, manganese, and vitamin B1, yet dried fruit is richer in vitamin A, potassium, iron, and vitamin B3.
Dried fruit's daily need coverage for vitamin A is 56% higher.
Dried fruit has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Apricots, dried, sulfured, uncooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Dried fruit

Contains more MagnesiumMagnesium	+65.6%
Contains more CopperCopper	+13.1%
Contains more ZincZinc	+148.7%
Contains more PhosphorusPhosphorus	+85.9%
Contains more ManganeseManganese	+149.8%
Contains more SeleniumSelenium	+422.7%

Contains more PotassiumPotassium	+560.2%
Contains more IronIron	+44.6%
Contains less SodiumSodium	-97.1%

~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Dried fruit

Contains more Vitamin B1Vitamin B1	+840%
Contains more Vitamin B2Vitamin B2	+156.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+190%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin B3Vitamin B3	+163.6%
Contains more Vitamin B5Vitamin B5	+57.3%
Contains more Vitamin B6Vitamin B6	+52.1%

~equal in Vitamin A ~180µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.074g	62%
Fats	29.1g	0.51g	44%
Saturated fat	7.319g	0.017g	33%
Potassium	176mg	1162mg	29%
Fiber		7.3g	29%
Vitamin E		4.33mg	29%
Monounsaturated fat	10.839g	0.074g	27%
Cholesterol	73mg	0mg	24%
Selenium	11.5µg	2.2µg	17%
Fructose		12.47g	16%
Manganese	0.587mg	0.235mg	15%
Sodium	343mg	10mg	14%
Calories	466kcal	241kcal	11%
Vitamin B1	0.141mg	0.015mg	11%
Vitamin B3	0.982mg	2.589mg	10%
Iron	1.84mg	2.66mg	10%
Vitamin B2	0.19mg	0.074mg	9%
Phosphorus	132mg	71mg	9%
Vitamin B12	0.16µg	0µg	7%
Protein	6.2g	3.39g	6%
Folate	29µg	10µg	5%
Magnesium	53mg	32mg	5%
Copper	0.388mg	0.343mg	5%
Zinc	0.97mg	0.39mg	5%
Vitamin B5	0.328mg	0.516mg	4%
Vitamin B6	0.094mg	0.143mg	4%
Carbs	50.2g	62.64g	4%
Vitamin K		3.1µg	3%
Choline		13.9mg	3%
Vitamin C	0.3mg	1mg	1%
Net carbs	50.2g	55.34g	N/A
Calcium	57mg	55mg	0%
Sugar		53.44g	N/A
Starch		0.35g	0%
Vitamin A	176µg	180µg	0%
Tryptophan	0.078mg	0.016mg	0%
Threonine	0.228mg	0.073mg	0%
Isoleucine	0.265mg	0.063mg	0%
Leucine	0.447mg	0.105mg	0%
Lysine	0.283mg	0.083mg	0%
Methionine	0.132mg	0.015mg	0%
Phenylalanine	0.298mg	0.062mg	0%
Valine	0.323mg	0.078mg	0%
Histidine	0.136mg	0.047mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A