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Chocolate brownie vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and drumstick tree

  • Chocolate brownie has more copper, selenium, iron, vitamin A, manganese, and phosphorus; however, drumstick tree has more vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 156% higher.
  • Chocolate brownie has a higher glycemic index than drumstick tree.

Food types used in this article are Cookies, brownies, prepared from recipe and Drumstick pods, raw.

Infographic

Chocolate brownie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +17.8%
Contains more CalciumCalcium +90%
Contains more IronIron +411.1%
Contains more CopperCopper +361.9%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +126.6%
Contains more SeleniumSelenium +1542.9%
Contains more PotassiumPotassium +161.9%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +51.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +195.2%
Contains more FatsFats +14450%
Contains more CarbsCarbs +488.5%
Contains more OtherOther +95.9%
Contains more WaterWater +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +10526.5%
Contains more Poly. FatPolyunsaturated fat +313633.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Drumstick tree
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Drumstick tree DV% diff.
Vitamin C 0.3mg 141mg 156%
Polyunsaturated fat 9.412g 0.003g 63%
Fats 29.1g 0.2g 44%
Copper 0.388mg 0.084mg 34%
Saturated fat 7.319g 0.033g 33%
Monounsaturated fat 10.839g 0.102g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 37kcal 21%
Selenium 11.5µg 0.7µg 20%
Iron 1.84mg 0.36mg 19%
Vitamin A 176µg 4µg 19%
Manganese 0.587mg 0.259mg 14%
Carbs 50.2g 8.53g 14%
Fiber 3.2g 13%
Sodium 343mg 42mg 13%
Phosphorus 132mg 50mg 12%
Vitamin B5 0.328mg 0.794mg 9%
Vitamin B2 0.19mg 0.074mg 9%
Protein 6.2g 2.1g 8%
Potassium 176mg 461mg 8%
Vitamin B1 0.141mg 0.053mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.45mg 5%
Folate 29µg 44µg 4%
Calcium 57mg 30mg 3%
Vitamin B3 0.982mg 0.62mg 2%
Vitamin B6 0.094mg 0.12mg 2%
Magnesium 53mg 45mg 2%
Net carbs 50.2g 5.33g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
48%
Drumstick tree
Minerals Daily Need Coverage Score
54%
Chocolate brownie
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 7.286g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.