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  6. Chocolate brownie vs. Drumstick tree

Chocolate brownie vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between Chocolate brownie and Drumstick tree

  • Chocolate brownie has more Copper, Selenium, Vitamin A RAE, Iron, Manganese, and Phosphorus, however, Drumstick tree has more Vitamin C.
  • Daily need coverage for Vitamin C from Drumstick tree is 156% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Drumstick pods, raw.

Infographic

Chocolate brownie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
8
:
2
Drumstick tree
Drumstick tree
Contains more Calcium +90%
Contains more Iron +411.1%
Contains more Magnesium +17.8%
Contains more Phosphorus +164%
Contains more Zinc +115.6%
Contains more Copper +361.9%
Contains more Manganese +126.6%
Contains more Selenium +1542.9%
Contains more Potassium +161.9%
Contains less Sodium -87.8%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +90%
Contains more Iron +411.1%
Contains more Magnesium +17.8%
Contains more Phosphorus +164%
Contains more Zinc +115.6%
Contains more Copper +361.9%
Contains more Manganese +126.6%
Contains more Selenium +1542.9%
Contains more Potassium +161.9%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +1017.6%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +46900%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +27.7%
Contains more Folate +51.7%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +1017.6%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +46900%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +27.7%
Contains more Folate +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +195.2%
Contains more Fats +14450%
Contains more Carbs +488.5%
Contains more Other +95.9%
Contains more Water +600%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +195.2%
Contains more Fats +14450%
Contains more Carbs +488.5%
Contains more Other +95.9%
Contains more Water +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +10526.5%
Contains more Polyunsaturated fat +313633.3%
Contains less Saturated Fat -99.5%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +10526.5%
Contains more Polyunsaturated fat +313633.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Drumstick tree
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Drumstick tree Opinion
Net carbs 50.2g 5.33g Chocolate brownie
Protein 6.2g 2.1g Chocolate brownie
Fats 29.1g 0.2g Chocolate brownie
Carbs 50.2g 8.53g Chocolate brownie
Calories 466kcal 37kcal Chocolate brownie
Fiber 3.2g Drumstick tree
Calcium 57mg 30mg Chocolate brownie
Iron 1.84mg 0.36mg Chocolate brownie
Magnesium 53mg 45mg Chocolate brownie
Phosphorus 132mg 50mg Chocolate brownie
Potassium 176mg 461mg Drumstick tree
Sodium 343mg 42mg Drumstick tree
Zinc 0.97mg 0.45mg Chocolate brownie
Copper 0.388mg 0.084mg Chocolate brownie
Manganese 0.587mg 0.259mg Chocolate brownie
Selenium 11.5µg 0.7µg Chocolate brownie
Vitamin A 827IU 74IU Chocolate brownie
Vitamin A RAE 176µg 4µg Chocolate brownie
Vitamin C 0.3mg 141mg Drumstick tree
Vitamin B1 0.141mg 0.053mg Chocolate brownie
Vitamin B2 0.19mg 0.074mg Chocolate brownie
Vitamin B3 0.982mg 0.62mg Chocolate brownie
Vitamin B5 0.328mg 0.794mg Drumstick tree
Vitamin B6 0.094mg 0.12mg Drumstick tree
Folate 29µg 44µg Drumstick tree
Vitamin B12 0.16µg 0µg Chocolate brownie
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 0mg Drumstick tree
Saturated Fat 7.319g 0.033g Drumstick tree
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 10.839g 0.102g Chocolate brownie
Polyunsaturated fat 9.412g 0.003g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
52%
Drumstick tree
Minerals Daily Need Coverage Score
54%
Chocolate brownie
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 7.286g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.