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Chocolate brownie vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and edible mushroom

  • Chocolate brownie has more manganese, iron, vitamin A, and magnesium; however, edible mushroom has more vitamin B5, vitamin B3, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Mushrooms, white, raw.

Infographic

Chocolate brownie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +1800%
Contains more IronIron +268%
Contains more CopperCopper +22%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +1148.9%
Contains more SeleniumSelenium +23.7%
Contains more PotassiumPotassium +80.7%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +70.6%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +356.4%
Contains more Vitamin B6Vitamin B6 +10.6%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +100.6%
Contains more FatsFats +8458.8%
Contains more CarbsCarbs +1439.9%
Contains more OtherOther +120.9%
Contains more WaterWater +633.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5782.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate brownie Edible mushroom DV% diff.
Polyunsaturated fat 9.412g 0.16g 62%
Fats 29.1g 0.34g 44%
Saturated fat 7.319g 0.05g 33%
Monounsaturated fat 10.839g 0g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.047mg 23%
Vitamin B5 0.328mg 1.497mg 23%
Calories 466kcal 22kcal 22%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.5mg 17%
Carbs 50.2g 3.26g 16%
Vitamin B3 0.982mg 3.607mg 16%
Vitamin B2 0.19mg 0.402mg 16%
Sodium 343mg 5mg 15%
Magnesium 53mg 9mg 10%
Copper 0.388mg 0.318mg 8%
Phosphorus 132mg 86mg 7%
Protein 6.2g 3.09g 6%
Vitamin B12 0.16µg 0.04µg 5%
Vitamin B1 0.141mg 0.081mg 5%
Calcium 57mg 3mg 5%
Selenium 11.5µg 9.3µg 4%
Zinc 0.97mg 0.52mg 4%
Fiber 1g 4%
Potassium 176mg 318mg 4%
Folate 29µg 17µg 3%
Choline 17.3mg 3%
Vitamin C 0.3mg 2.1mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.094mg 0.104mg 1%
Net carbs 50.2g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.078mg 0.035mg 0%
Threonine 0.228mg 0.107mg 0%
Isoleucine 0.265mg 0.076mg 0%
Leucine 0.447mg 0.12mg 0%
Lysine 0.283mg 0.107mg 0%
Methionine 0.132mg 0.031mg 0%
Phenylalanine 0.298mg 0.085mg 0%
Valine 0.323mg 0.232mg 0%
Histidine 0.136mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
26%
Edible mushroom
Minerals Daily Need Coverage Score
54%
Chocolate brownie
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 7.269g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.