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  6. Chocolate brownie vs. Fennel

Chocolate brownie vs. Fennel — In-Depth Nutrition Comparison

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Differences between chocolate brownie and fennel

  • Chocolate brownie has more copper, selenium, manganese, iron, vitamin B2, and phosphorus, while fennel has more vitamin C.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Fennel, bulb, raw.

Infographic

Chocolate brownie vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +211.8%
Contains more CalciumCalcium +16.3%
Contains more IronIron +152.1%
Contains more CopperCopper +487.9%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +207.3%
Contains more SeleniumSelenium +1542.9%
Contains more PotassiumPotassium +135.2%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +493.8%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Fennel DV% diff.
Polyunsaturated fat 9.412g 0.169g 62%
Vitamin K 62.8µg 52%
Fats 29.1g 0.2g 44%
Copper 0.388mg 0.066mg 36%
Saturated fat 7.319g 0.09g 33%
Monounsaturated fat 10.839g 0.068g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 31kcal 22%
Selenium 11.5µg 0.7µg 20%
Manganese 0.587mg 0.191mg 17%
Carbs 50.2g 7.3g 14%
Iron 1.84mg 0.73mg 14%
Vitamin A 176µg 48µg 14%
Sodium 343mg 52mg 13%
Vitamin C 0.3mg 12mg 13%
Vitamin B2 0.19mg 0.032mg 12%
Phosphorus 132mg 50mg 12%
Fiber 3.1g 12%
Vitamin B1 0.141mg 0.01mg 11%
Protein 6.2g 1.24g 10%
Magnesium 53mg 17mg 9%
Vitamin B12 0.16µg 0µg 7%
Potassium 176mg 414mg 7%
Zinc 0.97mg 0.2mg 7%
Vitamin E 0.58mg 4%
Vitamin B6 0.094mg 0.047mg 4%
Choline 13.2mg 2%
Vitamin B3 0.982mg 0.64mg 2%
Vitamin B5 0.328mg 0.232mg 2%
Calcium 57mg 49mg 1%
Folate 29µg 27µg 1%
Net carbs 50.2g 4.2g N/A
Sugar 3.93g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +400%
Contains more FatsFats +14450%
Contains more CarbsCarbs +587.7%
Contains more OtherOther +81%
Contains more WaterWater +616%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +15839.7%
Contains more Poly. FatPolyunsaturated fat +5469.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.