Chocolate brownie vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and fettuccine?
- Fettuccine has less iron, phosphorus, magnesium, vitamin B2, zinc, vitamin B12, and folate than chocolate brownie.
- Chocolate brownie's daily need coverage for saturated fat is 32% higher.
- Fettuccine contains less saturated fat.
We used Cookies, brownies, prepared from recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +103.6% |
| Contains more IronIron | +206.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +870% |
| Contains more PhosphorusPhosphorus | +428% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.4g | 60% |
| Copper | 0.388mg | 43% | |
| Fats | 29.1g | 2.7g | 41% |
| Saturated fat | 7.319g | 0.9g | 29% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 10.839g | 0.9g | 25% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Cholesterol | 73mg | 14mg | 20% |
| Calories | 466kcal | 99kcal | 18% |
| Iron | 1.84mg | 0.6mg | 16% |
| Phosphorus | 132mg | 25mg | 15% |
| Carbs | 50.2g | 14g | 12% |
| Magnesium | 53mg | 6mg | 11% |
| Vitamin B2 | 0.19mg | 0.07mg | 9% |
| Fiber | 2g | 8% | |
| Zinc | 0.97mg | 0.1mg | 8% |
| Sodium | 343mg | 166mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Folate | 29µg | 6µg | 6% |
| Vitamin B3 | 0.982mg | 1.8mg | 5% |
| Vitamin B1 | 0.141mg | 0.09mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.094mg | 0.05mg | 3% |
| Calcium | 57mg | 28mg | 3% |
| Protein | 6.2g | 6.2g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 50.2g | 12g | N/A |
| Potassium | 176mg | 168mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +977.8% |
| Contains more CarbsCarbs | +258.6% |
| Contains more WaterWater | +496.8% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1104.3% |
| Contains more Poly. FatPolyunsaturated fat | +2253% |
| Contains less Sat. FatSaturated fat | -87.7% |
