Chocolate brownie vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between Chocolate brownie and Caviar?
- Chocolate brownie is richer in Copper, yet Caviar is richer in Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, and Phosphorus.
- Caviar's daily need coverage for Vitamin B12 is 827% higher.
- Chocolate brownie has 4 times more Copper than Caviar. Chocolate brownie has 0.388mg of Copper, while Caviar has 0.11mg.
- Chocolate brownie contains less Sodium.
We used Cookies, brownies, prepared from recipe and Fish, caviar, black and red, granular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-77.1%
Contains
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Copper
+252.7%
Contains
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Manganese
+1074%
Contains
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Calcium
+382.5%
Contains
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Iron
+545.7%
Contains
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Magnesium
+466%
Contains
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Phosphorus
+169.7%
Contains
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Selenium
+469.6%
Equal in Potassium - 181
Equal in Zinc - 0.95
Contains
less
Sodium
-77.1%
Contains
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Copper
+252.7%
Contains
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Manganese
+1074%
Contains
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Calcium
+382.5%
Contains
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Iron
+545.7%
Contains
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Magnesium
+466%
Contains
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Phosphorus
+169.7%
Contains
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Selenium
+469.6%
Equal in Potassium - 181
Equal in Zinc - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B3
+718.3%
Contains
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Vitamin B1
+34.8%
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Vitamin B2
+226.3%
Contains
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Vitamin B5
+967.1%
Contains
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Vitamin B6
+240.4%
Contains
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Folate
+72.4%
Contains
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Vitamin B12
+12400%
Equal in Vitamin A - 905
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+718.3%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+226.3%
Contains
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Vitamin B5
+967.1%
Contains
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Vitamin B6
+240.4%
Contains
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Folate
+72.4%
Contains
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Vitamin B12
+12400%
Equal in Vitamin A - 905
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.6%
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Carbs
+1155%
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Protein
+296.8%
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Water
+277%
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Other
+215.8%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
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Fats
+62.6%
Contains
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Carbs
+1155%
Contains
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Protein
+296.8%
Contains
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Water
+277%
Contains
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Other
+215.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+134.1%
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Polyunsaturated fat
+27.1%
Contains
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Saturated Fat
-44.5%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
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Monounsaturated Fat
+134.1%
Contains
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Polyunsaturated fat
+27.1%
Contains
less
Saturated Fat
-44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 4g |
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| Protein | 6.2g | 24.6g |
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| Fats | 29.1g | 17.9g |
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| Carbs | 50.2g | 4g |
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| Calories | 466kcal | 264kcal |
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| Calcium | 57mg | 275mg |
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| Iron | 1.84mg | 11.88mg |
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| Magnesium | 53mg | 300mg |
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| Phosphorus | 132mg | 356mg |
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| Potassium | 176mg | 181mg |
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| Sodium | 343mg | 1500mg |
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| Zinc | 0.97mg | 0.95mg |
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| Copper | 0.388mg | 0.11mg |
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| Manganese | 0.587mg | 0.05mg |
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| Selenium | 11.5µg | 65.5µg |
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| Vitamin A | 827IU | 905IU |
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| Vitamin A RAE | 176µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.19mg |
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| Vitamin B2 | 0.19mg | 0.62mg |
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| Vitamin B3 | 0.982mg | 0.12mg |
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| Vitamin B5 | 0.328mg | 3.5mg |
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| Vitamin B6 | 0.094mg | 0.32mg |
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| Folate | 29µg | 50µg |
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| Vitamin B12 | 0.16µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.078mg | 0.323mg |
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| Threonine | 0.228mg | 1.263mg |
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| Isoleucine | 0.265mg | 1.035mg |
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| Leucine | 0.447mg | 2.133mg |
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| Lysine | 0.283mg | 1.834mg |
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| Methionine | 0.132mg | 0.646mg |
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| Phenylalanine | 0.298mg | 1.071mg |
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| Valine | 0.323mg | 1.263mg |
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| Histidine | 0.136mg | 0.649mg |
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| Cholesterol | 73mg | 588mg |
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| Saturated Fat | 7.319g | 4.06g |
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| Omega-3 - DHA | 0.006g | 3.8g |
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| Omega-3 - EPA | 0.001g | 2.741g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Monounsaturated Fat | 10.839g | 4.631g |
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| Polyunsaturated fat | 9.412g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
266%
Minerals Daily Need Coverage Score
54%
153%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 1157mg)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 515mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 3.259g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins