Chocolate brownie vs. Sardine — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and sardine
- Chocolate brownie has more copper, manganese, and vitamin A; however, sardine has more vitamin B12, selenium, phosphorus, calcium, and vitamin B3.
- Sardine's daily need coverage for vitamin B12 is 366% more.
- Chocolate brownie has 8 times more vitamin A than sardine. Chocolate brownie has 827IU of vitamin A, while sardine has 108IU.
- Sardine is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than sardine.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.9% |
| Contains more CopperCopper | +108.6% |
| Contains more ManganeseManganese | +443.5% |
| Contains more CalciumCalcium | +570.2% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +58.7% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more SeleniumSelenium | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +154.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +297.1% |
| Contains more WaterWater | +373.1% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -79.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 8.94µg | 366% |
| Selenium | 11.5µg | 52.7µg | 75% |
| Phosphorus | 132mg | 490mg | 51% |
| Protein | 6.2g | 24.62g | 37% |
| Calcium | 57mg | 382mg | 33% |
| Polyunsaturated fat | 9.412g | 5.148g | 28% |
| Vitamin B3 | 0.982mg | 5.245mg | 27% |
| Fats | 29.1g | 11.45g | 27% |
| Saturated fat | 7.319g | 1.528g | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Cholesterol | 73mg | 142mg | 23% |
| Copper | 0.388mg | 0.186mg | 22% |
| Manganese | 0.587mg | 0.108mg | 21% |
| Carbs | 50.2g | 0g | 17% |
| Monounsaturated fat | 10.839g | 3.869g | 17% |
| Vitamin A | 176µg | 32µg | 16% |
| Iron | 1.84mg | 2.92mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Calories | 466kcal | 208kcal | 13% |
| Potassium | 176mg | 397mg | 7% |
| Vitamin B5 | 0.328mg | 0.642mg | 6% |
| Vitamin B6 | 0.094mg | 0.167mg | 6% |
| Vitamin B1 | 0.141mg | 0.08mg | 5% |
| Folate | 29µg | 10µg | 5% |
| Vitamin B2 | 0.19mg | 0.227mg | 3% |
| Zinc | 0.97mg | 1.31mg | 3% |
| Magnesium | 53mg | 39mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Sodium | 343mg | 307mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Tryptophan | 0.078mg | 0.276mg | 0% |
| Threonine | 0.228mg | 1.079mg | 0% |
| Isoleucine | 0.265mg | 1.134mg | 0% |
| Leucine | 0.447mg | 2.001mg | 0% |
| Lysine | 0.283mg | 2.26mg | 0% |
| Methionine | 0.132mg | 0.729mg | 0% |
| Phenylalanine | 0.298mg | 0.961mg | 0% |
| Valine | 0.323mg | 1.268mg | 0% |
| Histidine | 0.136mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.001g | 0.473g | N/A |
| Omega-3 - DHA | 0.006g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
119%
Minerals Daily Need Coverage Score
54%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 5.791g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.