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  6. Chocolate brownie vs. Sardines

Chocolate brownie vs. Sardines — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and sardines

  • Chocolate brownie has more copper, manganese, and vitamin A; however, sardines have more vitamin B12, selenium, phosphorus, calcium, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 366% more.
  • Chocolate brownie has 8 times more vitamin A than sardines. Chocolate brownie has 827IU of vitamin A, while sardines have 108IU.
  • Sardines are lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than sardines.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Chocolate brownie vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +35.9%
Contains more CopperCopper +108.6%
Contains more ManganeseManganese +443.5%
Contains more CalciumCalcium +570.2%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +58.7%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +271.2%
Contains less SodiumSodium -10.5%
Contains more SeleniumSelenium +358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more FolateFolate +190%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +434.1%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +5487.5%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sardines DV% diff.
Vitamin B12 0.16µg 8.94µg 366%
Selenium 11.5µg 52.7µg 75%
Phosphorus 132mg 490mg 51%
Protein 6.2g 24.62g 37%
Calcium 57mg 382mg 33%
Polyunsaturated fat 9.412g 5.148g 28%
Vitamin B3 0.982mg 5.245mg 27%
Fats 29.1g 11.45g 27%
Saturated fat 7.319g 1.528g 26%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Cholesterol 73mg 142mg 23%
Copper 0.388mg 0.186mg 22%
Manganese 0.587mg 0.108mg 21%
Carbs 50.2g 0g 17%
Monounsaturated fat 10.839g 3.869g 17%
Vitamin A 176µg 32µg 16%
Iron 1.84mg 2.92mg 14%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Calories 466kcal 208kcal 13%
Potassium 176mg 397mg 7%
Vitamin B5 0.328mg 0.642mg 6%
Vitamin B6 0.094mg 0.167mg 6%
Vitamin B1 0.141mg 0.08mg 5%
Folate 29µg 10µg 5%
Vitamin B2 0.19mg 0.227mg 3%
Zinc 0.97mg 1.31mg 3%
Magnesium 53mg 39mg 3%
Vitamin K 2.6µg 2%
Sodium 343mg 307mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Tryptophan 0.078mg 0.276mg 0%
Threonine 0.228mg 1.079mg 0%
Isoleucine 0.265mg 1.134mg 0%
Leucine 0.447mg 2.001mg 0%
Lysine 0.283mg 2.26mg 0%
Methionine 0.132mg 0.729mg 0%
Phenylalanine 0.298mg 0.961mg 0%
Valine 0.323mg 1.268mg 0%
Histidine 0.136mg 0.725mg 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.006g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +154.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +297.1%
Contains more WaterWater +373.1%
Contains more OtherOther +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +180.1%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.