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  6. Chocolate brownie vs. Fish soup

Chocolate brownie vs. Fish soup — In-Depth Nutrition Comparison

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How are chocolate brownie and fish soup different?

  • Chocolate brownie is richer in copper, manganese, iron, selenium, vitamin A, magnesium, and phosphorus, while fish soup is higher in vitamin B12.
  • Chocolate brownie covers your daily need for copper, 37% more than fish soup.
  • Chocolate brownie contains 184 times more iron than fish soup. Chocolate brownie contains 1.84mg of iron, while fish soup contains 0.01mg.
  • Fish soup is lower in cholesterol.

Cookies, brownies, prepared from recipe and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Chocolate brownie vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +657.1%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +18300%
Contains more CopperCopper +569%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +1028.8%
Contains more SeleniumSelenium +1050%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more FolateFolate +1350%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +331.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Fish soup DV% diff.
Polyunsaturated fat 9.412g 0.138g 62%
Fats 29.1g 0.81g 44%
Copper 0.388mg 0.058mg 37%
Saturated fat 7.319g 0.203g 32%
Monounsaturated fat 10.839g 0.236g 27%
Cholesterol 73mg 1mg 24%
Iron 1.84mg 0.01mg 23%
Calories 466kcal 16kcal 23%
Manganese 0.587mg 0.052mg 23%
Vitamin B12 0.16µg 0.69µg 22%
Selenium 11.5µg 1µg 19%
Vitamin A 176µg 2µg 19%
Carbs 50.2g 0g 17%
Magnesium 53mg 7mg 11%
Phosphorus 132mg 56mg 11%
Vitamin B2 0.19mg 0.076mg 9%
Vitamin B1 0.141mg 0.033mg 9%
Protein 6.2g 2.26g 8%
Zinc 0.97mg 0.06mg 8%
Sodium 343mg 156mg 8%
Folate 29µg 2µg 7%
Calcium 57mg 3mg 5%
Vitamin B6 0.094mg 0.037mg 4%
Choline 7mg 1%
Vitamin B3 0.982mg 1.186mg 1%
Vitamin E 0.17mg 1%
Potassium 176mg 144mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 50.2g 0g N/A
Vitamin B5 0.328mg 0.329mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.035g N/A
Omega-3 - DHA 0.006g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +3492.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%
Contains more WaterWater +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4492.8%
Contains more Poly. FatPolyunsaturated fat +6720.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.