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Chocolate brownie vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Chocolate brownie and French toast

  • Chocolate brownie has more Copper, Manganese, Magnesium, and Vitamin A RAE, however, French toast is higher in Selenium, Vitamin B2, and Vitamin B12.
  • Chocolate brownie covers your daily need of Copper 37% more than French toast.
  • Chocolate brownie has 3 times more Manganese than French toast. While Chocolate brownie has 0.587mg of Manganese, French toast has only 0.188mg.
  • French toast has less Saturated Fat.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Chocolate brownie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +10.2%
Contains more Magnesium +211.8%
Contains more Phosphorus +12.8%
Contains more Potassium +31.3%
Contains less Sodium -28.4%
Contains more Zinc +44.8%
Contains more Copper +569%
Contains more Manganese +212.2%
Contains more Calcium +75.4%
Contains more Selenium +74.8%
Equal in Iron - 1.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +10.2%
Contains more Magnesium +211.8%
Contains more Phosphorus +12.8%
Contains more Potassium +31.3%
Contains less Sodium -28.4%
Contains more Zinc +44.8%
Contains more Copper +569%
Contains more Manganese +212.2%
Contains more Calcium +75.4%
Contains more Selenium +74.8%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +64.4%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +67.4%
Contains more Folate +48.3%
Contains more Vitamin B12 +93.8%
Equal in Vitamin C - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +64.4%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +65.8%
Contains more Vitamin B5 +67.4%
Contains more Folate +48.3%
Contains more Vitamin B12 +93.8%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +169.4%
Contains more Carbs +100.8%
Contains more Protein +24.2%
Contains more Water +334.1%
Equal in Other - 1.8
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +169.4%
Contains more Carbs +100.8%
Contains more Protein +24.2%
Contains more Water +334.1%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +262.8%
Contains less Saturated Fat -62.8%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +139.6%
Contains more Polyunsaturated fat +262.8%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie French toast
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie French toast Opinion
Net carbs 50.2g 25g Chocolate brownie
Protein 6.2g 7.7g French toast
Fats 29.1g 10.8g Chocolate brownie
Carbs 50.2g 25g Chocolate brownie
Calories 466kcal 229kcal Chocolate brownie
Calcium 57mg 100mg French toast
Iron 1.84mg 1.67mg Chocolate brownie
Magnesium 53mg 17mg Chocolate brownie
Phosphorus 132mg 117mg Chocolate brownie
Potassium 176mg 134mg Chocolate brownie
Sodium 343mg 479mg Chocolate brownie
Zinc 0.97mg 0.67mg Chocolate brownie
Copper 0.388mg 0.058mg Chocolate brownie
Manganese 0.587mg 0.188mg Chocolate brownie
Selenium 11.5µg 20.1µg French toast
Vitamin A 827IU 503IU Chocolate brownie
Vitamin A RAE 176µg 124µg Chocolate brownie
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.141mg 0.204mg French toast
Vitamin B2 0.19mg 0.321mg French toast
Vitamin B3 0.982mg 1.628mg French toast
Vitamin B5 0.328mg 0.549mg French toast
Vitamin B6 0.094mg 0.074mg Chocolate brownie
Folate 29µg 43µg French toast
Vitamin B12 0.16µg 0.31µg French toast
Tryptophan 0.078mg 0.094mg French toast
Threonine 0.228mg 0.305mg French toast
Isoleucine 0.265mg 0.375mg French toast
Leucine 0.447mg 0.621mg French toast
Lysine 0.283mg 0.413mg French toast
Methionine 0.132mg 0.188mg French toast
Phenylalanine 0.298mg 0.389mg French toast
Valine 0.323mg 0.419mg French toast
Histidine 0.136mg 0.179mg French toast
Cholesterol 73mg 116mg Chocolate brownie
Saturated Fat 7.319g 2.723g French toast
Omega-3 - DHA 0.006g 0.01g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.839g 4.524g Chocolate brownie
Polyunsaturated fat 9.412g 2.594g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
26%
French toast
Minerals Daily Need Coverage Score
54%
Chocolate brownie
40%
French toast

Comparison summary

Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 4.596g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.