Chocolate brownie vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and french toast

Chocolate brownie has more copper, manganese, magnesium, and vitamin A; however, french toast is higher in selenium, vitamin B2, and vitamin B12.
Chocolate brownie covers your daily need for copper, 37% more than french toast.
Chocolate brownie has 3 times more manganese than french toast. While chocolate brownie has 0.587mg of manganese, french toast has only 0.188mg.
French toast has less saturated fat.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

French toast

Contains more MagnesiumMagnesium	+211.8%
Contains more PotassiumPotassium	+31.3%
Contains more CopperCopper	+569%
Contains more ZincZinc	+44.8%
Contains more PhosphorusPhosphorus	+12.8%
Contains less SodiumSodium	-28.4%
Contains more ManganeseManganese	+212.2%

Contains more CalciumCalcium	+75.4%
Contains more SeleniumSelenium	+74.8%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

French toast

Contains more Vitamin AVitamin A	+41.9%
Contains more Vitamin B6Vitamin B6	+27%

Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B2Vitamin B2	+68.9%
Contains more Vitamin B3Vitamin B3	+65.8%
Contains more Vitamin B5Vitamin B5	+67.4%
Contains more Vitamin B12Vitamin B12	+93.8%
Contains more FolateFolate	+48.3%

~equal in Vitamin C ~0.3mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	2.594g	45%
Copper	0.388mg	0.058mg	37%
Fats	29.1g	10.8g	28%
Saturated fat	7.319g	2.723g	21%
Manganese	0.587mg	0.188mg	17%
Monounsaturated fat	10.839g	4.524g	16%
Selenium	11.5µg	20.1µg	16%
Cholesterol	73mg	116mg	14%
Calories	466kcal	229kcal	12%
Vitamin B2	0.19mg	0.321mg	10%
Magnesium	53mg	17mg	9%
Carbs	50.2g	25g	8%
Vitamin B12	0.16µg	0.31µg	6%
Sodium	343mg	479mg	6%
Vitamin A	176µg	124µg	6%
Vitamin B1	0.141mg	0.204mg	5%
Folate	29µg	43µg	4%
Calcium	57mg	100mg	4%
Vitamin B3	0.982mg	1.628mg	4%
Vitamin B5	0.328mg	0.549mg	4%
Zinc	0.97mg	0.67mg	3%
Protein	6.2g	7.7g	3%
Iron	1.84mg	1.67mg	2%
Vitamin B6	0.094mg	0.074mg	2%
Phosphorus	132mg	117mg	2%
Potassium	176mg	134mg	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	50.2g	25g	N/A
Tryptophan	0.078mg	0.094mg	0%
Threonine	0.228mg	0.305mg	0%
Isoleucine	0.265mg	0.375mg	0%
Leucine	0.447mg	0.621mg	0%
Lysine	0.283mg	0.413mg	0%
Methionine	0.132mg	0.188mg	0%
Phenylalanine	0.298mg	0.389mg	0%
Valine	0.323mg	0.419mg	0%
Histidine	0.136mg	0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.01g	N/A