Chocolate brownie vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and fruit salad?

Chocolate brownie is richer than fruit salad in copper, iron, manganese, phosphorus, vitamin B2, vitamin B1, and magnesium.
Chocolate brownie's daily need coverage for copper is 38% more.
The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Fruit salad

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+418.2%
Contains more PotassiumPotassium	+51.7%
Contains more IronIron	+636%
Contains more CopperCopper	+676%
Contains more ZincZinc	+592.9%
Contains more PhosphorusPhosphorus	+842.9%
Contains more ManganeseManganese	+288.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Fruit salad

Contains more Vitamin AVitamin A	+486.7%
Contains more Vitamin B1Vitamin B1	+1181.8%
Contains more Vitamin B2Vitamin B2	+1257.1%
Contains more Vitamin B3Vitamin B3	+175.8%
Contains more Vitamin B5Vitamin B5	+518.9%
Contains more Vitamin B6Vitamin B6	+248.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+866.7%

Contains more Vitamin CVitamin C

+1000%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.011g	63%
Fats	29.1g	0.03g	45%
Copper	0.388mg	0.05mg	38%
Saturated fat	7.319g	0.004g	33%
Monounsaturated fat	10.839g	0.005g	27%
Cholesterol	73mg	0mg	24%
Calories	466kcal	50kcal	21%
Selenium	11.5µg		21%
Iron	1.84mg	0.25mg	20%
Manganese	0.587mg	0.151mg	19%
Phosphorus	132mg	14mg	17%
Vitamin A	176µg	30µg	16%
Sodium	343mg	5mg	15%
Vitamin B2	0.19mg	0.014mg	14%
Carbs	50.2g	13.05g	12%
Magnesium	53mg	8mg	11%
Vitamin B1	0.141mg	0.011mg	11%
Protein	6.2g	0.51g	11%
Zinc	0.97mg	0.14mg	8%
Vitamin B12	0.16µg	0µg	7%
Folate	29µg	3µg	7%
Vitamin B5	0.328mg	0.053mg	6%
Calcium	57mg	11mg	5%
Vitamin B6	0.094mg	0.027mg	5%
Vitamin B3	0.982mg	0.356mg	4%
Fiber		1g	4%
Vitamin C	0.3mg	3.3mg	3%
Potassium	176mg	116mg	2%
Net carbs	50.2g	12.05g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A