Chocolate brownie vs. Fudge — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and fudge
- Fudge contains less selenium, vitamin A, vitamin B1, phosphorus, vitamin B2, manganese, copper, and vitamin B6 than chocolate brownie.
- Daily need coverage for cholesterol for chocolate brownie is 20% higher.
- Fudge has 8 times less vitamin B6 than chocolate brownie. Chocolate brownie has 0.094mg of vitamin B6, while fudge has 0.012mg.
- Fudge is lower in sodium.
Food types used in this article are Cookies, brownies, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +39.1% |
| Contains more SeleniumSelenium | +360% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +458% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.373g | 60% |
| Fats | 29.1g | 10.41g | 29% |
| Monounsaturated fat | 10.839g | 2.943g | 20% |
| Cholesterol | 73mg | 14mg | 20% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Vitamin A | 176µg | 44µg | 15% |
| Sodium | 343mg | 45mg | 13% |
| Vitamin B1 | 0.141mg | 0.026mg | 10% |
| Phosphorus | 132mg | 71mg | 9% |
| Carbs | 50.2g | 76.44g | 9% |
| Protein | 6.2g | 2.39g | 8% |
| Vitamin B2 | 0.19mg | 0.085mg | 8% |
| Manganese | 0.587mg | 0.422mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.388mg | 0.329mg | 7% |
| Vitamin B6 | 0.094mg | 0.012mg | 6% |
| Folate | 29µg | 4µg | 6% |
| Vitamin B3 | 0.982mg | 0.176mg | 5% |
| Vitamin B5 | 0.328mg | 0.14mg | 4% |
| Saturated fat | 7.319g | 6.448g | 4% |
| Magnesium | 53mg | 36mg | 4% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Calories | 466kcal | 411kcal | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Iron | 1.84mg | 1.77mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 176mg | 134mg | 1% |
| Calcium | 57mg | 49mg | 1% |
| Zinc | 0.97mg | 1.11mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +179.5% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +268.3% |
| Contains more Poly. FatPolyunsaturated fat | +2423.3% |
| Contains less Sat. FatSaturated fat | -11.9% |
