Chocolate brownie vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and gefilte fish

Chocolate brownie has more manganese, copper, vitamin A, magnesium, vitamin B2, and phosphorus; however, gefilte fish has more vitamin B12 and iron.
Daily need coverage for saturated fat for chocolate brownie is 35% higher.
Gefilte fish has 9 times less vitamin A than chocolate brownie. Chocolate brownie has 827IU of vitamin A, while gefilte fish has 89IU.
Gefilte fish is lower in saturated fat.
Chocolate brownie has a higher glycemic index than gefilte fish.

Food types used in this article are Cookies, brownies, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Gefilte fish

Contains more MagnesiumMagnesium	+488.9%
Contains more CalciumCalcium	+147.8%
Contains more PotassiumPotassium	+93.4%
Contains more CopperCopper	+99%
Contains more ZincZinc	+18.3%
Contains more PhosphorusPhosphorus	+80.8%
Contains less SodiumSodium	-34.5%
Contains more ManganeseManganese	+704.1%

Contains more IronIron

+34.8%

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Gefilte fish

Contains more Vitamin AVitamin A	+551.9%
Contains more Vitamin B1Vitamin B1	+116.9%
Contains more Vitamin B2Vitamin B2	+222%
Contains more Vitamin B5Vitamin B5	+64%
Contains more Vitamin B6Vitamin B6	+17.5%
Contains more FolateFolate	+866.7%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B12Vitamin B12	+425%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.285g	61%
Fats	29.1g	1.73g	42%
Saturated fat	7.319g	0.412g	31%
Vitamin B12	0.16µg	0.84µg	28%
Monounsaturated fat	10.839g	0.824g	25%
Manganese	0.587mg	0.073mg	22%
Copper	0.388mg	0.195mg	21%
Calories	466kcal	84kcal	19%
Vitamin A	176µg	27µg	17%
Cholesterol	73mg	30mg	14%
Carbs	50.2g	7.41g	14%
Magnesium	53mg	9mg	10%
Vitamin B2	0.19mg	0.059mg	10%
Phosphorus	132mg	73mg	8%
Iron	1.84mg	2.48mg	8%
Sodium	343mg	524mg	8%
Folate	29µg	3µg	7%
Protein	6.2g	9.07g	6%
Vitamin B1	0.141mg	0.065mg	6%
Vitamin B5	0.328mg	0.2mg	3%
Calcium	57mg	23mg	3%
Potassium	176mg	91mg	3%
Selenium	11.5µg	10.5µg	2%
Vitamin B6	0.094mg	0.08mg	1%
Zinc	0.97mg	0.82mg	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	50.2g	7.41g	N/A
Vitamin B3	0.982mg	1mg	0%
Tryptophan	0.078mg	0.086mg	0%
Threonine	0.228mg	0.488mg	0%
Isoleucine	0.265mg	0.486mg	0%
Leucine	0.447mg	0.81mg	0%
Lysine	0.283mg	0.842mg	0%
Methionine	0.132mg	0.255mg	0%
Phenylalanine	0.298mg	0.493mg	0%
Valine	0.323mg	0.548mg	0%
Histidine	0.136mg	0.261mg	0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0.006g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A